September 7, 2016

White Belt Brazilian Jiu-Jitsu

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Understanding The Heel Hook Submission – BJJ Leglocks – Part 5 Of 5

 

heelhook

 

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Understanding The Heel Hook Submission – BJJ Leglocks – Part 5 Of 5

 

Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT break down the most devastating Leglock, the Heel Hook. How to apply it, the difference between Inside vs Outside Heel Hook, and tips on how to prevent injuries.