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April 23, 2021

White Belt Brazilian Jiu-Jitsu

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Top 5 Jiu-Jitsu Sacrifice Throws

 

 



 

Learn the Top 5 Jiu-Jitsu Sacrifice Throws for No Gi BJJ, MMA and Self Defense. Sacrifice throws are great, but should be used with caution. They are higher in risk compared to other throws because they force you to be in a “bad position” in order to throw your opponent with good Jiu-Jitsu

The sacrifice throws you will discover are:

Uke Waza from a 50/50 Clinch
Sumi Gaeshi from a Front Headlock or Double Leg Attempt
Kimura Uke Waza – attack the kimura grip and force an uke waza
Reverse Kimura Throw – attack the reverse kimura grip for a simple sacrifice throw
Yoko Guruma – underhook “deep half guard” throw

 

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