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September 25, 2021

White Belt Brazilian Jiu-Jitsu

BJJ/MMA Gear, Apparel, News, Reviews, Interviews, Techniques and Humor

“The Ladder” – Understanding Guard as a BJJ Beginner

 

 

 



 

Even as a Black Belt I still use the idea of the ladder when I roll and train. A simple way of breaking down Guard for beginners, it can also give structure throughout your Jiu-Jitsu career.

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BONUS OPEN GUARD VIDEO MUST SEE!

 

 

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