The BEST Escape For White Belts!

You need to have strong defenses in Jiu-Jitsu so that you can practice guard passing, sweeps, and guard retention so that when you inevitably fail you can work your way back to a position to try again. If you don’t have good escapes then you’re going to end up stuck in side control working on your defense anyway.

Having a strong defense allows you to attack fearlessly.

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