The double leg take down is one of the highest percentage take downs in wrestling, Brazilian Jiu Jitsu, and many forms of grappling. Wrestling is often overlooked in Jiu Jitsu but can be a game changing addition to a well-rounded bjj practitioner. One of the simplest and first take downs that you learn is the double leg take down and it is one of the most effective
The double leg, although it may be considered a fundamental, is far from just that. Developing a strong and effective double leg can take years. There are many things that go into the double leg, especially from bjj. You can use the double leg take down standing or from the guard, some people will also use this as a method of guard retention.
When executing a double leg, there are several subtle details that can make all of the difference. Check out some details here from Buchecha!
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