Coach James Foster’s 10 Free Tips For Jiu-Jitsu Competitors


Coach James “300” Foster has some fantastic advice for those of us who practice competition Jiu-Jitsu.

Check it out:

Here are some competition tips that apply whether you’re disappointed in the current state of sport Brazilian Jiu-Jitsu competitions or have just had generally poor experiences as a competitor, I encourage you to take the following actions as complaining online or elsewhere will accomplish nothing as with most things in life:

1. Do not attend or support tournaments in which you don’t like the point system or rule set. Continued support only grows them stronger and gives no incentive for change.

2. Organize and put on a better event that is well run and follows the way you think things should be done. Competition forces other tournaments and promoters to improve their events.

3. Read and understand the rules of the particular event prior to entering because it’s your responsibility. This will not prevent human error on the part of the referee, however it will limit costly mistakes, potential disqualification, or a loss.

4. Train to finish or at least clearly dominate your opponent. If your game consists of playing for points and advantages, putting yourself in subjective positions, or intangible situations, don’t be shocked or outraged when you don’t get the nod.

5. Do not pull guard in fear of your opponent’s guard. In other words, if you do so because you’re afraid you’ll be swept or submitted while attempting to pass, your Jiu-Jitsu isn’t complete.

6. Don’t be lazy, train takedowns as you would any other aspect of your Jiu-Jitsu. If nothing else, train to have a complete knowledge of defending them. Pulling guard shouldn’t be your only option for getting a match to the ground.

7. If you lose, do not make excuses. If a small weight difference neutralizes your Jiu-Jitsu, that’s an issue with poor technique, leverage, or timing. Also, it’s rare to enter a competition 100% healthy and injury free. If you make the choice to compete in such a state that’s on you, and you accept the potential issues that may come with competing in that condition.

8. Train your mind equal to or more so than other aspects of your game. It can be your greatest asset or worst enemy, regardless of how superb your technique is or how greatly you’re prepared physically.

9. If you fatigue too quickly in your first match its due to an adrenaline dump which occurs because of an improper warmup. That “dump” should happen during your warmup if done properly, which will set you up to perform at your best.

10. Be humble in victory as well as defeat. I understand emotions get the better of us all from time to time, however your celebration should not be demeaning to your opponent and your reaction to losing should not portray you poorly. How you handle a loss is equally as important and your behavior during both situations are a direct reflection on your professor, affiliation, and team.


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WBBJJ Private Lessons #1 – James “300” Foster






In the past you have seen our “Private Sessions” interviews, where we get to know various BJJ players. Now we will also be doing “Private Lessons” (you see what we did there?) videos featuring some of our favorite Jiu Jitsu personalities.


For this first installment of Private Lessons we are featuring Professor James “300” Foster. Coach Foster has been a friend to us since the very beginning. He was our first Private Sessions interviewee. In this video Coach Foster teaches us some of his Guard Passing concepts!



Thank you Coach Foster for the technique!


Connect with Professor Foster on your favorite social media sites:

Facebook athlete page =

Instagram = @shoyorollplayboy

Twitter = @fosterjiujitsu


If you would like to film a Private Lessons video for us, or know someone you would like to see do a Private Lessons video. Please contact us!


WBBJJ at the James Foster & Renato Laranja Charity Seminar




Seaside Oregon, the final stop of Lewis and Clark’s famous expedition, last month became the setting for an epic BJJ seminar. Featured were James “300” Foster and 27 time Mundial champion Renato “Xerxes” Laranja.  This was by no means going to be your everyday seminar.  The event was hosted by Zach and Nathan Adamson. The army of students that came to learn, were also joining forces to help support the Doug Flutie Jr. Foundation for Autism.  Proceeds from the seminar, the open mat the evening prior, and the amazing product raffle all went directly to this great charity.



(Photo by Todd Shaffer – Lewis and Clark statue faces westward toward the Pacific)


The night before the seminar the Adamson’s opened the door to their academy to host an open mat with Coach Foster and Zach Adamson.  Students from as far away as Idaho, Montana, and Pennsylvania joined with the Oregon locals for this once-in-a-lifetime session.  I was lucky enough to get an opportunity to roll with both black belts and I took away a great deal.



(Photo by Todd Shaffer—Hand-painted mural that sets the tone as one walks into Seaside BJJ)


Coach Foster gave me some great new insights about things I do as a bigger guy (some might say husky) that could short change my technique. Many other points were driven home as I rolled with the much smaller Zach Adamson. His superb technique kept him safely out of my patented “Wafflemaker” series of techniques (stay tuned to for the forthcoming DVD instructional).

The highlight of the open mat for me was to sit in on Coach Foster and Zach Adamson conversing about Keenan Cornelius’ recent “worm guard” innovations.  This open mat session revealed important themes that were to be underscored throughout the seminar by Coach Foster; namely the organic nature of Jiu Jitsu and the importance of training with, and learning from, a wide variety of resources.



(Photo by Todd Shaffer – Professors Foster and Adamson starting a roll)


The day of the seminar arrived and the Academy was buzzing with activity.  The Adamson brothers rushed around handling the logistics of greeting everyone and making sure that everyone had their raffle tickets for the charity auction.  Many great sponsors such as Shoyoroll, Enzo Kimonos and Dojo Outfitters donated prizes. Chuck Palahniuk, the author of Fight Club also donated two autographed copies of the novel to be auctioned off.  Kill Cliff, who sponsor Coach Foster, also donated sports drinks for the attendees to enjoy during the seminar.



(Photo by Caryn Brooks – Andy and Jose from Dojo Outfitters)


As the hour drew near for the seminar to begin, there was one very noticeable absence.  It was clear that the Adamson’s and Coach Foster were beginning to become concerned that Renato Laranja had not yet arrived.  It was finally decided that the seminar would begin without him.



(Photo by Caryn Brooks – Coach Fosters opening remarks are interrupted by Renato Laranja)


Coach Foster began with some opening remarks welcoming everyone. While he was speaking, in walks the fashionably late Maestre and after an eerie reenactment of the famous scene between Xerxes and Leonidas in the movie “300”. Clearly this event had begun.



(Photo by Caryn Brooks – Coach Foster is not alone)


During the seminar, Foster and Laranja traded techniques that complemented each other, but stemmed from two distinctly different philosophical approaches.  Coach Foster who placed emphasis on establishing positions that create openings and a “choose your own adventure” approach to one’s next move. Renato Laranja on the other hand took a “my way or the highways” approach and clearly expected the participants to do the move as instructed, otherwise “why was he there?” (a point he reminded us of frequently).



(Photo by Caryn Brooks – Laranja attempts to usurp the seminar)


Coach Foster taught what he deems the “headquarters” position; where your opponent has opened their guard and you pressure their legs and hips to nullify sweeps and eventually move to pass their open guard.  After that, Renatch shared a very slick “shin on shin” block that opened up a knee slice pass.



(Photo by Caryn Brooks – Renato Laranja advises participants to crop Coach Foster’s image from the seminar posters)


Like dueling guitarists trading scorching licks, these two went back and forth covering a variety of passing, escape, and submission techniques.  As the spotlight transitioned between the two, there would always be moments of brilliantly hilarious commentary.



(Photo by Caryn Brooks – Here Renato demonstrates  a knee slice pass variation on the very grateful Nathan Adamson)



(Photo by Caryn Brooks – Here Coach Foster brings pressure (and pain) to his partner to open up a variety of passing options)


At the closing of the seminar there was a short break. I was able to get a few minutes with Maestre Renato, introducing myself as Todd from White Belt Brazilian Jiu Jitsu.  I’m not going to lie, the feeling was icy until I clarified with Maestre Laranja that I was not the leader of “White Power” Jiu Jitsu.  He then  shared with me the importance of giving back to the community (“as long as there’s no child supportch”).

As participants we were treated to the raffling of many great prizes and pizza.  This was a great time to rub ‘tight elbows’ with all of the luminaries and get photos.



(Photo by Caryn Brooks – Here a very brave, young fan asks Maestre Renato for some advice)



(Photo by Caryn Brooks – Nathan Adamson, James Foster, Todd Shaffer, Renato Laranja, and Zach Adamson pose with a young seminar participant)



(Photo by Caryn Brooks – Great seminar, great people, all for a great cause, The Doug Flutie Jr. Foundation for Autism)



(Photo by Todd Shaffer – Charity t-shirt signed by James Foster, Renato Laranja, Nathan Adamson, and Andy Hung of Dojo Outfitters)


All in all, the seminar was an amazing experience and it was great to represent White Belt BJJ and share in supporting such a great cause.  If you ever have an opportunity to attend a seminar led by any of these gentlemen, DO NOT HESITATE.  You will learn a great deal and come away with many new friendships in the process.

Special thanks to Adamson BJJ student Caryn Brooks who graciously shared her photos with WBBJJ for this article.  Caryn is a blue belt with the Adamsons and a black belt in photography.  We appreciate your help Caryn.

Make sure you take an opportunity to check out The Doug Flutie Jr. Foundation for Autism and support if you can.

For information on Maestre Renato’s seminars, like his Facebook page and message him for more information.

For information on Coach James Foster’s seminars, like his Facebook page and message him for more information.  Also check out the interviews on with Coach Foster.

Don’t forget to like BJJ Seaside as well, the home of Nathan and Zach Adamson.  Also check out the Private Session we had with the Adamsons on



 Article by Todd Shaffer