Gabriel Gonzaga talk about training gi or no gi for beginners in Brazilian Jiu-Jitsu.
The importance to apply the techniques in the bjj game; to be able to choke, arm bar well, beginners should try to slowdown the game and the gi helps do just that.
Some examples are Marcelo Garcia, Cyborg, Demian Maia, and others who started with gi and eventually became nogi experts.
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