July 10, 2020

White Belt Brazilian Jiu-Jitsu

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Royler Gracie Explains How The Gracie Diet Extends Life And Mat Time


“How you gonna be a world champion without being healthy?” – Royler Gracie


BJJ Legend Royler Gracie explains the benefits of the Gracie diet. It isn’t only about what you eat, but what combinations of food that you eat.


Royler’s father Helio Gracie created the diet, lived to be 95 years old, and was sick only one time.




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