“How you gonna be a world champion without being healthy?” – Royler Gracie
BJJ Legend Royler Gracie explains the benefits of the Gracie diet. It isn’t only about what you eat, but what combinations of food that you eat.
Royler’s father Helio Gracie created the diet, lived to be 95 years old, and was sick only one time.
Would you like to write for wbbjj.com? Message us using the chat bubble on the right!