November 23, 2018

White Belt Brazilian Jiu-Jitsu

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Recovery For Grapplers: 10 Minute Relaxation Session

 

Quick recovery video where the wall will do all the work for you.

You will stretch your inner thighs, groin, calves, quads, outer hips and even get your handstands going. If you have problems with your spine, using gravity like this will help.

 

 

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