How to have less injuries in BJJ class, and how to recover better between training sessions. I think this is really important stuff!
For more go to www.grapplearts.com. Great site.
If you do find yourself injured, here is a free comprehensive list of how to tape up and wrap EVERYTHING! -> https://www.reddit.com/r/bjj/comments/7ya5jz/oc_the_ultimate_adhesive_strapping_technique/
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