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October 21, 2020

White Belt Brazilian Jiu-Jitsu

BJJ/MMA Gear, Apparel, News, Reviews, Interviews, Techniques and Humor

How to Rehydrate After a Weight Cut in MMA & Combat Sports

 

 

 

 



 

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Bio –
Phil Daru is the Head Performance Coach of American Top Team owner and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football
. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Use this to Increase Fight Endurance | Bodyweight Workout for Aerobic Power | Phil Daru

 

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