How To Properly Get Your Hips Moving For Jiu Jitsu
When I first started doing Jiu Jitsu I had no idea what hips were. I knew that women had them, that Elvis was good at shaking them, and that old people often needed them replaced. Now that I have been practicing Jiu Jitsu for a few years I not only know what hips are but I obviously value hip movement greatly! Practically everything that we do in Jiu Jitsu revolves around mobile hips.
Our friend Adem Redzovic was recently on “This Week In BJJ”, where he dropped this awesome analysis of what it takes to keep your hips mobile while you are rolling. Check out the video below!