June 7, 2020

White Belt Brazilian Jiu-Jitsu

BJJ/MMA Gear, Apparel, News, Reviews, Interviews, Techniques and Humor

How To Properly Break-Fall , Up Kick And Get Back To Base Drill

 

 



 

Coach Sam Coutts shows how to properly break fall for BJJ or MMA.

A breakfall or ukemi is a movement preformed to prevent one from injuring themselves when landing. Breakfalls are necessary in martial arts that utilize grappling, takedowns and/or throwing techniques (such as Aikido, Brazilian Jiu-Jitsu, Hapkido, or Judo) in order to prevent injury from a fall.

 

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