May 28, 2020

White Belt Brazilian Jiu-Jitsu

BJJ/MMA Gear, Apparel, News, Reviews, Interviews, Techniques and Humor

Duck Unders For BJJ Gi & No Gi

 

 



 

In this video I go over one of the best wrestling techniques for bjj, the duck under. I show duck under for both gi and no gi bjj.

Duck unders are one of the most popular and older tricks in the books for wrestling and learning to utilize them in bjj can help you entire stand up and wrestling game exponentially.

 

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