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April 23, 2021

White Belt Brazilian Jiu-Jitsu

BJJ/MMA Gear, Apparel, News, Reviews, Interviews, Techniques and Humor

Common Mistakes when learning the guard in Jiu Jitsu

 

 


 



 

Common mistakes students make when learning the open guard in BJJ.

1. Over extension of lower body which separates the powerful frame between the elbows and knees.

2. Pushing and extending the arms once legs have been passed.

3. Keeping legs internally rotated limiting the push pull power and structure of the lower body.

 

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