Get the biggest White Belt BJJ stories by email Here is one of the most basic armbars...
Techniques
For a white belt starting out guard retention can be a daunting task to achieve. Starting out it...
Coach Erin Herle is back with 3 sweeps from spider guard, a position from the back that manipulates...
In this video Gordon Ryan explains all we need to know about the closed guard without the gi....
Via Great Grappling: "A good question- If I can only teach one technique to someone what would I teach?"...
Professor Andre Galvao explains how Jiu-Jitsu has progressed over time. He says that at one time every technique was...
This video is from my last seminar where I show how to apply an ankle lock. The Straight Ankle...
In this video John Danaher explains how to do the perfect BJJ side control escape. John explains exactly what...
This video I discuss one of the biggest mistakes I see people make with their Guard Retention. People often...
Perhaps the most powerful submission technique there is in Jiu-Jitsu is the Triangle Choke. It's no wonder why it...
