Troubleshooting Your Triangle

 

This is a new series with head coach of SBG International – Matt Thornton offering unique and effective BJJ solutions to various problems which are brought up by his students. This episode is focused on troubleshooting the BJJ triangle technique.

 

 

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Kurt Osiander’s Move of the Week – Cabbage Patch

 

It’s always a good day when Kurt comes out with a new video!

 

 

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Check Out This Slick Reverse Knee Cut Pass By Prof. Andre Galvao!

 

If there’s one thing multiple-time World and ADCC Champion Andre Galvao is known for… well, he’s known for A LOT, but if we had to choose just one, it’s his incredible passing! Check out this awesome reverse knee cut pass… it’s 🔥🔥🔥!

 

 

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Have You Ever Heard Of The “Choi Bar”? | No Gi Technique

 

In a recent match between Tim Spriggs and Craig Jones, Craig attempted an armbar technique two times that I (in my limited knowledge) had never seen before. After some investigation I learned that the movie is called the “Choi Bar”.

Check out the match here:

So naturally I went to YouTube to see if I can find this move explained. And lo and behold…

 

 

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How To Make Your Training Partners Hate You! | “3 Wristlocks From Top Half Guard”

 

Yes this move is illegal for white belts. But I don’t see any refs around!

After you get good at some wristlocks you can start doing really illegal stuff like heel hooks.

Embrace the darkside and learn white belts!

 

 

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5 BJJ Submissions To Learn At White Belt: Part 4 The Armbar

 

Berwyn Brazilian Jiu Jitsu Instructor Tom Palmer goes over the Armbar from the BJJ Guard Position.

 

 

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The First Five BJJ Submissions You Need To Know | Jiu-Jitsu Basics

 

It is hard to narrow down, but these are, in my opinion, the first five submissions you should learn in Jiu-Jitsu. I based this on the criteria of versatility, efficiency, mechanics and principles. There are so many important considerations to make in regard to position and setup, but it is imperative you understand how these particular techniques work.

 

 

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How To Do The Perfect Armbar By John Danaher

 

In this video the BJJ Scientist and great John Danaher, demonstrates how to do the perfect armbar. John Danaher is one of the Jiu-Jitsu coaches in the World, and the way he explains how to do the armbar, its just AMAZING.

 

 

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Thirty Minutes Of Demian Maia Teaching At ATOS HQ! BJJ Gold!

 

Prof. Andre Galvao received Prof. Demian Maia, ADCC champion, and UFC fighter at Atos Jiu jitsu HQ for a seminar.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

Homepage

 

 

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How To Start A Roll From The Knees (If You Must)

 

There are two schools of thought about starting a roll from the knees. Some say it is the way to go for injury prevention. Others say it is an abomination and every roll should start from standing. This video is clearly not for the latter group.

 

 

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