White Belt Brazilian Jiu-Jitsu
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Learn 6 armbar escapes going from basic to very situational. Check it out and see if you can add any to your defensive repertoire.
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In this video, Brazilian Jiu-Jitsu World Champion Teco Shinzato from the EVOLVE Fight Team demonstrates how to transition from side control to mount during a Brazilian Jiu-Jitsu class at Evolve MMA.
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Breakfalls are extremely important in practicing Jiu-Jitsu & Judo. The help to develop body awareness, improve movement and mobility and to prevent injury. In this video I show common and helpful breakfalls and proper standing.
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On the surface these are “easy” moves. Every white belt learns them, or should. However even the simplest of moves contain an incredible amount of fine details.
In this breakdown Kurt Osiander shows the fine details that exist in the Umpa (or Upa) and Elbow escape and how they work together.
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By definition, a “sucker punch” is one without warning, or at least without obvious warning. This video discusses not only technical considerations, but also some pre-fight cues to possibly observe preceding violent action by an aggressor.
It is always best to avoid or diffuse a situation before it becomes violent if possible. However, when talking your way out or avoiding all together isn’t an option, it is important to have a means of physically protecting yourself.
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This is one of my favorite side control escapes, because of how useful it is and how many back-up plans exist in the sequence, this escape can also lead you directly into a couple of different potential submission opportunities. My favorite thing if I hit this escape is to look for the Darce choke. Let me know what you think!
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Here’s how to apply the triangle choke in a self-defense or MMA setting when someone is trying to hit you.
Check it out! It works!
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The last leg of the Road to Worlds tour for Reid and Chase brings them to ‘the hardest working gym in the world’. Team Lloyd Irvin in Camp Springs, Maryland!
I’m not sure if I’ve seen a more intense training session…and people having more fun training Jiu-Jitsu!
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The Jacare Standing Wristlock is like Aikido, but it works!
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Charles Negromonte, Roger Gracie Academy HQ Coach, former IBJJF South American Champion and World level athlete here goes over some of his favourite submissions from side control in BJJ making this a must watch video filmed for the Warrior Collective.
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