5 Classic Renzo Gracie Videos For His Birthday




5 classic videos of Jiu Jitsu and MMA legend Renzo Gracie!


Parabens, Feliz Aniversario!


Renzo Gracie was born on March 11, 1967, in Rio de Janeiro – Brazil. He is the grandson of Gracie Jiu Jitsu founder Carlos Gracie and son of 9th Dan BJJ black belt Robson Gracie, brother to Ralph and Ryan Gracie. Like most men in the Gracie family, Renzo started training Jiu Jitsu as an infant. He had formal instructor from many of the Gracie patriarchs, but to of his biggest influences were the legendary Rolls Gracie and Carlos Gracie Jr (the man who later awarded him his black belt).


The Renzo Gracie name is also a synonym of Vale-Tudo, the famous No Holds Barred style of fighting in Brazil that originated today’s Mixed Martial Arts (MMA). Renzo’s first official fight was at the age of 25 in the Gracie Vale Tudo Challenge were he submitted his opponent Luiz Augusto Alvareda by rear naked choke.


Renzo pursued his fighting career moving to the US to compete where the sport was gaining recognition after the early UFC’s, he also opened his own academy in New York, a gym that rapidly became a reference in America and the world for high quality Jiu Jitsu. From this same academy Renzo Gracie forged fighters such as Matt Serra, John Danaher, Ricardo Cachorão, Shawn Williams, Jerry Rinaldi and many, many others. [source: BJJ Heroes]


Renzo Gracie Highlight Video


Renzo Finishes Guy Before He Rolls Out Of The Ring


Renzo And Relson Talk Candidly About Street Fighting Past


Renzo Makes Short Work Of A Muscular Wrestler


Renzo Gracie Documentary


Check out our story about how Renzo famously fought off muggers while live tweeting about it!


And finally, some great Renzo Gracie advice:



Roberto Cyborg teaches Drills for Inverting in BJJ




Roberto Cyborg teaches Drills for Inverting in BJJ

Roberto Cyborg Abreu shows some simple progression drills for going inverted in BJJ. Check out his online training academy website at BJJworldchampion.com.



The ability to invert goes a long way in Brazilian Jiu Jitsu. Just ask this student of Cyborg’s.



Also, if you love Jiu Jitsu and haven’t watched the video below before, it is a must see!



Looking super-forward to seeing Cyborg and his tornado skills take on “The Warmaster” Josh Barnett at Metamoris VI, May 9th!


Cris Cyborg Angry Over Rener Gracie Comments




Cris Cyborg Angry Over Rener Gracie Comments


In the video below, starting at 13:00 minutes in, Rener Gracie says:


“No offense to her (Cris Cyborg), she’s obviously an amazing athlete and has done amazingly well in MMA, and from what I hear is a great person as well. This is just me personally, I know what it feels like to roll with a very athletic, strong person. People say rolling with Cris ‘Cyborg’ is like rolling with a man, you don’t have to go easy, you’re rolling very hard. And I’ve rolled with a lot of world class men, martial arts, jiu-jitsu, MMA, and I know what they feel like. Ronda doesn’t feel like them.



Cris Cyborg did not take the comments lightly at all replying:


Cool story bro. I am not surprised you say bad things about me. Your Athlete used the same technique to grow her name too much credit? Who are you to say this?! You don’t know how hard a fighters life is. You were born with a life of luxury, you don’t know The struggles a Brazilian girl has in America. No promotion, helps me grow, only blood and sweat, chute boxe style. Nobody made my name but me, I have no grandfather name to live off. Go promote your online students while I earn my credit fighting, and ask the real Gracies what respect means.




How To Be A Good BJJ Partner When A Teammate Is Injured




How To Be A Good BJJ Partner When A Teammate Is Injured


Any BJJ addict will tell you that there is nothing worse than having an injury that prevents you from training. That being said, often times an injured BJJ addict will attempt to train through the pain.


What can you do as a good training partner to help someone who is injured to be able to roll safely? Below are a few thoughts to consider.


– First and foremost, drop the ego. It is only one five minute match with a teammate. You don’t have to “win” against someone who is injured. There is no glory to be gained.


– Let your teammate initiate where the roll goes. They may normally be a pressure passer but because of a knee injury may be forced to play more open guard. Allow them to get into a position and then work from there. Be like Rickson Gracie and “flow with the go”.


– Be mindful of their injury. If their right shoulder is hurt, don’t go for Kimuras, Omoplatas, Americanas, etc. I would like to say that this is stating the obvious but believe me, people will attack an injury. Most times it is not done intentionally, but in the heat of a roll, movements can become reactionary.


– I know this may sound crazy to some of you, but you can even give up position for an injured teammate, and give them a chance to be offensive! Wild sounding, I know. Doing this will give you a chance to work on your defense, without having the pressure of having to do so.


– If you know someone is injured and know how to practice arte suave (the gentle art), help out the injured person by calling them out a few times in a sparring session, to prevent them from possibly furthering their injury by rolling with an overzealous beginner.



If you are the injured person listen to your doctor and take heed their advice!


When you get to the point like you feel you can begin training again, be sure to pick the right people to roll with. Stay away from the spazzy, explosive types. It is not necessarily a size issue, most larger advanced belts have learned how to roll with smaller people over the years.


If you get called out by someone to roll and you feel that rolling with them might not be the best idea, simply tell them. They can quickly re-injure you if both you, and they, are not careful. Academies are generally filled with people who all get along and consider each other extended families. Saying something shouldn’t be an issue.


Also be sure to talk to your coach so that he can give you some extra attention when it comes time to spar. He can anticipate potentially dangerous situations while watching you roll and give you a warning if needed.


Again, always listen to your doctor. I am not one. This is an opinion blog from a laymen. Click here for full disclaimer.


Hope this post is helpful to some of you and I hope you remain injury free!


Chael Sonnen vs Renato ‘Babalu’ Sobral set for Metamoris 6




[via Ariel Helwani of mmafighting.com]


A rematch of UFC 55 is coming to Metamoris 6.


Chael Sonnen will meet Renato “Babalu” Sobral on May 9 at Metamoris VI, according to Sonnen. Metamoris founder Ralek Gracie confirmed the news, as well. Gracie said the event would take place in Los Angeles, but he would not confirm the location just yet. Gracie added that Sonnen vs. Sobral will not serve as the main event, which will be announced in the coming days.


Metamoris is a grappling promotion that features 20-minute, submission-only matches. There are no points given so a winner is only declared if there is a submission.


Sonnen made his promotional debut in August when he was submitted by Andre Galvao at Metamoris IV. Sobral competed at Metamoris III last March, fighting to a draw against former UFC veteran Dean Lister.


Sobral spoke about his desire to compete against Sonnen on Friday with MMA Prime.


“Babalu” spoiled Sonnen’s UFC debut in 2005, when he submitted “The American Gangster” via second-round arm-triangle choke at UFC 55.


Video Proves Pitbulls Make Great Jiu Jitsu Training Partners




Video Proves Pitbulls Make Great Jiu Jitsu Training Partners


There are those who want to place bans on this breed of dog because they are “supposedly” naturally aggressive. This video proves that not only is such not the case, but that pitbulls make great Jiu Jitsu Training partners!


Via Gene Gook, the videos producer: KIDS, DO NOT ATTEMPT THESE TECHNIQUES ON PITBULLS. These pitbulls have been professionally trained in the art of Brazilian Jiu Jitsu. Stay tuned for our ongoing Pitbull BJJ video series. For all you haters out there, no animals were injured during the filming of this video.



What WBBJJ.com Followers Have To Say About Quitting






This White Belt needs some advice. Let’s show him that he came to the right place. What say you all about his predicament?


“I’ve been training almost a year and I have 3 stripes on my white belt, and one stripe white belts are tapping me! I desperately need some encouragement before I throw in the towel and walk away. I expect color belts to tap me, but EVERYONE taps me! Any words of wisdom?” – Mike B.


Share your advice in the post below!



Gabi Garcia Postpones MMA Debut




(via mmafighting.com)


Jiu Jitsu star Gabi Garcia won’t be making her mixed martial arts debut this month.


The nine-time Jiu Jitsu world champion and two-time ADCC gold medalist signed a contract with Brazilian promotion Jungle Fight to fight on March 28 in Sao Paulo, but decided to postpone her MMA debut to a future date.


Jungle Fight president Wallid Ismail confirmed the news to MMAFighting.com.


Garcia was originally set to compete for the first time in MMA on Dec. 23 in Tokyo, Japan, but Real Fight failed to find an opponent for the Brazilian.


A black belt under Fabio Gurgel, hasn’t lost a Jiu Jitsu or grappling match since 2009, Garcia plans on cutting down to 185 pounds for her first MMA bout.


Jungle Fight 76 takes place March 28 in Sao Paulo and marks the promotion’s debut on network television in Brazil. The fight card will be headlined by Elizeu Zaleski vs. Jose Diaz for the welterweight title, and features bantamweight champion Jonas Bilharinho trying to win another title, as he takes on Fabiano Nogueira for the 145-pound championship. Women’s strawweight champion Erika Almeida will also put her title on the line that night, facing Tania Pereda.