One of the very worst things is to be trapped on the bottom with all your opponent’s weight on top of you and be unable to breathe. This is usually followed by exhaustion, panic and surrender.
But it doesn’t need to be like this – there are several approaches to breathing in BJJ that can make sure air gets into your lungs, oxygen into your blood, and keep you in the game, even when you’re being completely crushed on the bottom.
Emerson Souza Blackbelt James Graydon gives tips on breathing for BJJ.
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