August 31, 2016

White Belt Brazilian Jiu-Jitsu

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BJJ Class Day 1: The Upa Mount Escape

 

upa

 

BJJ Class Day 1: The Upa Mount Escape

 

One of the first moves you will learn in Jiu-Jitsu is the UPA mount escape. In this video Brent Littell of Gracie Barra shows the escape with lots of fine details to make the move a success for you! Enjoy!