1 min read Join the White Belt BJJ Family for Free Updates and Tips! Email Address BJ Penn Guard Passing Study – Chair Sits A study on on BJ Penn’s use of Chair Sits to pass, a viable strategy for no-gi BJJ and MMA. BJ Penn returns to the UFC on October 16th against Ricardo Lamas! Continue Reading Previous “The Hills” Actor Spencer Pratt Is A Jiu-Jitsu BeastNext Elements Of A Horrible BJJ Competitor [Video] Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website More Stories BJJ MMA News 1 min read Wrestling vs. Jiu-Jitsu Featuring Tim Kennedy BJJ News 1 min read Ffion Davies Opens Up on Sexism and Inclusivity in Jiu Jitsu BJJ News Promotions 2 min read Actor Woody Harrelson Receives First Stripe On His BJJ White Belt!