In this new video for beginners Adem Redzovic of Chicago Jiu Jitsu walks us through week 8 of his CORE Program. Included are:
– Headlock Escape #1 – Take The Back
– Headlock Escape #2 – Reverse Position
– Kesa Gatame Escape
(Bonus Video) While you are at it you should check out this video from Adem. It is literally one of the videos that has helped my open guard game the most.