August 8, 2020

White Belt Brazilian Jiu-Jitsu

BJJ/MMA Gear, Apparel, News, Reviews, Interviews, Techniques and Humor

Beginner Class: Headlock and Kesa Gatame Escapes




In this new video for beginners Adem Redzovic of Chicago Jiu Jitsu walks us through week 8 of his CORE Program. Included are:

Headlock Escape #1 – Take The Back
Headlock Escape #2 – Reverse Position
Kesa Gatame Escape



(Bonus Video) While you are at it you should check out this video from Adem. It is literally one of the videos that has helped my open guard game the most.