No Time To Learn Jiu-Jitsu? Are You Sure?

 

 

There are many people out there who wish they could start something new. They want to become more active. They have heard about how rewarding and fun Jiu-Jitsu is but they just don’t have the time to invest to become good.

To those people I would ask, “Are you sure though?”

You can get good at Jiu-Jitsu by going two days per week for one hour each session. That’s a total of 2 hours per week!

Now to those people I would ask how much time they waste on social media per week. I would ask how much TV or internet consumption is done per week.

People have a lot more time than they think, or like to admit to themselves.

Just start going. Go one day per week, then two. The bug will eventually bite you. It happens to us all.

We all have extra time! It all depends on how you spend it.

 

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BJJ GOONS Podcast Ep. 28 Soy Food Makes You A Bitch / Mosh Pit Survival Guide

 

 

The Goons are back!

Tony promotes his sports nutrition business service and Tim learns the proper dress code for a mosh pit.

 

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Chandler Jones on Jon Jones, ‘I’d Beat Jon Bones’ Ass, He Knows That!’

 

 

Jon Jones unbeatable? His older brother doesn’t think so…

Chandler Jones would BEAT THE HELL out of his famous UFC brother, Jon Jones … so says the Arizona Cardinals DE himself, who tells TMZ Sports, “I’ll beat Jon Bones’ ass!!”

😂😂

 

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Russell Brand Is The Next Celebrity To Earn His BJJ Blue Belt!

 

 

Actor, Comedian and former Katy Perry’s husband Russell Brand has just earned his BJJ Blue Belt!

Russell has been a vocal advocate of Jiu-Jitsu talking about it on his own podcast and the Joe Rogan show.

Russel trains at Roger Gracie Academy Buckinghamshire under the tutelage of Kev Capel.

Congrats Russell! Keep up the good work!

 

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The Jiu-Jitsu Planner | BJJ Notebook Review 2019

 

 

If you aren’t using a notebook for BJJ, should start.

I hear it all the time the same question, “How can I remember the techniques that I learn in class?”

The short answer is to keep a notebook.

Most people use one of these for keeping their notes:

Let this archaic form of note taking come to an end!

The good folks at jiujitsuplanner.com sent us over one of their fresh BJJ notebooks to review.

The Jiu-Jitsu Planner is available at amazon.com

This is an exquisitely made hardback journal!

It arrived in a box that is reminiscent of that of a new electronic device. You could tell that whatever lies within is a quality product.

The first thing you will notice upon opening the box is the gorgeous gold foil lettering.

The book has excellent binding!

The individual sections have all the space that you need to record the most pivotal parts of your BJJ journey.

You can monitor your training frequency. You can take notes on individual classes. There is a body tracker and a competition tracker to take notes on your tournament performances. There is even an area to keep track of your nutrition supplements!

This journal is $32.00 USD and can be purchased at jiujitsuplanner.com or amazon.com. I would buy from the main site because you can use discount code “wbbjj” to get 15% off.

This is a must have for a BJJ practitioner and a great gift idea for a loved one who does Jiu-Jitsu!

Check out some more pictures below and thanks for reading!

 

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Henry Akins Explains Where Ben Askren Went Wrong

 

 

Wow that was insane, Masvidal vs Askren. One of the things Rickson always emphasized was never to drop your level and shoot, the knees are too dangerous and you have to deal with the sprawl. He always focused on the upper body clinch then executing the takedown from there. That match was a brutal reminder that you can be one of the best wrestlers in MMA but still be exposed to those knees, it only takes one mistake to end the fight…. Wow. – Henry Akins (Rickson Gracie Black Belt)

Below are two examples of upper body clinching to takedown:

 

 

 

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The First Skill Of Guard Retention That You NEED To Know

 

 

For a white belt starting out guard retention can be a daunting task to achieve. Starting out it seems like everyone just walks right around your guard.

Fear not for there is hope. However in order to have an impassable guard, you need to be able to achieve the first step in the process. In this video John Danaher shows how to achieve that first step.

 

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How Many Days Per Week Should You Train Jiu-Jitsu?

 

 

Our martial art of BJJ has an average time of 10-12 years to earn your black belt. Because of this a common question is, “How often should I train in order to maintain progressive improvement?”

 

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Getting Your BJJ Black Belt Is Only The BEGINNING!

 

 

This is an excerpt from BJJ GOONS Ep. 26: Black Belt Blues / Disembodied Voice with Tim Spriggs and Tony Peranio of wbbjj.com.

In this clip Tim discusses the difficulties that come about once you make it to the black belt level of Jiu-Jitsu.

We’ve all heard of the blue belt blues. Now check out the black belt blues!

Please like and subscribe to the channel. There is a lot more material on the way. You won’t want to miss any of it!

 

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How to Spider Guard (+ 3 Sweeps!)

 

 

Coach Erin Herle is back with 3 sweeps from spider guard, a position from the back that manipulates the opponent’s arms by controlling the gi sleeves and utilizing the legs to offset balance.

Follow Erin Herle on IG►https://www.instagram.com/erinherle

 

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