Not Jiu-Jitsu but it’s a story that is too good to not share!
Joan MacDonald is a 73-year-old woman from Ontario, Canada who is a living example of the saying that it’s never too late to better your life.
She decided to take matters into her own hands when her doctors told her that she will have to up her medication dosages if she continues with her lifestyle, and she’s now posing for fitness magazine covers.
Joan is popular on social media, being followed by more than 400k people on Instagram, and she recently shared the story of her journey in a viral post.
What a lady!
If you are wanting to lose weight in a fun way, while learning self defense, check out your local BJJ academy!
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