December 18, 2019

White Belt Brazilian Jiu-Jitsu

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30 Minute Jiu-Jitsu Demonstration By BJJ Grandmaster Helio Gracie

 

 



 

In this rare video you have one of the founders of Brazilian Jiu-Jitsu Helio Gracie demonstrating the core concepts of the martial art. BJJ has evolved since this time even though it was not that long ago, however the base principles fundamentally remain the same.

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