Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Continuing on in that tradition Bernardo has on Josh Stockman to show off some yoga moves that will help optimize your body for BJJ.
In this video, I’m sharing a hip opening yoga flow that combines both static and dynamic movements to help warm up your joints and ligaments as well as improve your flexibility for Jiu-Jitsu!
Watch this video if you want to learn:
1. a hip opening yoga flow that is great for both athletes and non-athletes
2. proper form and breathing on each exercise
3. the importance of mobility/yoga for BJJ
Check out www.yogaforbjj.net for access to our full video library!
It’s Core Month!
All month long we are going to be putting out content to help you build a stronger core. This important network of muscles binds your body together and keeps you safe and strong while you roll
Keep your eyes open for new content about how to strengthen your core and stay healthy!
BEFORE YOU GO STOP BY OUR STORE BY SCROLLING DOWN AND PICK UP SOME NEW BJJ OR MMA GEAR! USE CODE WBBJJ FOR 15% OFF!!
Would you like to write for wbbjj.com? Message us using the chat bubble on the right!
Single? Check out bjjdating.com! More than 2000 men and women grapplers waiting to meet you!
Notice for AdBlock users
Please turn AdBlock off by whitelisting wbbjj.com. In order to fund this site the use of targeted ads are employed. We do not harvest emails or utilize annoying popup ads. So please help us continue to bring you BJJ and MMA content by turning off AdBlock for our site before continuing on. Thanks! - Tony P. wbbjj.com