Some Yoga Moves That Will Help Your BJJ Body

 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Continuing on in that tradition Bernardo has on Josh Stockman to show off some yoga moves that will help optimize your body for BJJ.

 

 

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How To Use Yoga Movements To Loosen Your Hips For Jiu-Jitsu

 

In this video, I’m sharing a hip opening yoga flow that combines both static and dynamic movements to help warm up your joints and ligaments as well as improve your flexibility for Jiu-Jitsu!

Watch this video if you want to learn:
1. a hip opening yoga flow that is great for both athletes and non-athletes
2. proper form and breathing on each exercise
3. the importance of mobility/yoga for BJJ

 

 

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Quick Yoga Core Workout For BJJ

 

Check out www.yogaforbjj.net for access to our full video library!

It’s Core Month!

All month long we are going to be putting out content to help you build a stronger core. This important network of muscles binds your body together and keeps you safe and strong while you roll

Keep your eyes open for new content about how to strengthen your core and stay healthy!

 

 

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