Here are 5 of my personal favorite CHAIN Takedowns! Takedowns can be like a chess game where you can plan two to three steps ahead. When you attempt a takedown, your opponent will defend, when he does, he may be opening himself up for another takedown. So you want to attack in combinations (AKA chain-takedowns) with different angles and weapons!
A simple 3-step throw and takedown plan for BJJ competition with the gi. If you want an overview of what BJJ is all about (and how to learn it quickly) then check out the free checklist at http://www.grapplearts.com/book
Many people who start practicing Brazilian Jiu Jitsu find themselves in academies where the sparring begins on the knees, versus standing up. This is because our art takes place primarily on the ground and it is also serves to prevent excessive injuries.
Because of this situation there exists somewhat of a stigma surrounding the art of the takedown for beginners in BJJ. Many who compete for the first time feel inclined to immediately “pull guard” and work for a sweep or a submission. Sometimes that stigma can be so intense that beginners who excel on the top, will pull guard out of fear, or lack of experience performing a proper takedown.
Here is a list of 5 safe and easy takedowns that you can begin to master right away. This list is intended for Jiu Jitsu in the gi. However, there is some technique spillover into no-gi for the “no-gi-centric” BJJ player. Enjoy!
1. The Double Leg Takedown
2. The Single Leg Takedown
3. The Foot Sweep
4. The Drop Seoi Nage
5. The Fake Guard Pull To Ankle Pick
There are hundreds of ways to take a fight to the floor. What are some of your favorites?
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