How To Be Injured Less In BJJ

 

How to have less injuries in BJJ class, and how to recover better between training sessions. I think this is really important stuff!

For more go to www.grapplearts.com. Great site.

 

If you do find yourself injured, here is a free comprehensive list of how to tape up and wrap EVERYTHING! -> https://www.reddit.com/r/bjj/comments/7ya5jz/oc_the_ultimate_adhesive_strapping_technique/

 

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A Simple And Effective Takedown Plan For White Belts

 

A simple 3-step throw and takedown plan for BJJ competition with the gi. If you want an overview of what BJJ is all about (and how to learn it quickly) then check out the free checklist at http://www.grapplearts.com/book

 

 

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How To Do The Basic Clock Choke (Plus Some Advanced Variations)

 

Via Stephan Kesting:

How to do the clock choke, which is a very powerful attack when your opponent is in the turtle or “all fours” position on his knees. In this video you’ll learn the basic method to do this choke as well as some advanced variations to play with.

If you find material like this useful then make sure you’ve downloaded my BJJ beginner’s guide for free at http://www.grapplearts.com/book. This guide has helped thousands of people get their basics down in BJJ and I’m sure it’ll help you too!

 

 

 

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How To Teach A Beginner, Intermediate And Advanced Student In BJJ

 

In this video World Champion Bernardo Faria and BJJ guru Stephan Kesting break down they way techniques should be taught to a beginner as opposed to the way the same technique would be taught to a more advanced student of BJJ.

 

 

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