Learn 5 simple and effective guard passes from open guard. Everyone who has been stuck inside someone’s guard needs to check these passes out. There’s a little something for everybody whether you are a newcomer or a seasoned grappler.
Posture is one of the first and most confusing elements that the BJJ beginner will face. Inevitably the first time you put a beginner in your closed guard they will raise their butt way up of of their heels and almost tip themselves over.
This video is so important for white belts because it gives the fundamental answers to this seemingly awkward position.