Awesome Video LOADED With Jiu-Jitsu Specific Exercises And Games! Great For The Academy!

 

This is a really useful video if you are looking to improve your conditioning for BJJ or want to introduce some new and fun ways to workout at your academy!

 

 

 

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Leticia Ribeiro & Beatriz Mesquita Insane Drilling Routine

 

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(Beatriz Mesquita and Leticia Ribeiro)

 

Brand New video from BJJhacks.com shows black belt champions Leticia Ribeiro and Beatriz Mesquita drilling to develop speed, flexibility and technique. If you were to begin doing these same drills (with the same intensity) with the people at your academy, your games would improve quickly!

 

Thank you BJJ Hacks for continuously bringing such excellent content from Brazil!