These are in my opinion the top five most painful submissions with a Honorable mention of calf and bicep slicers…ouch
If you are going to perform these submissions in class remember catch and release. There is no need to hurt training partners to boost your ego for a tap. I only show submissions like these because some tournaments do allow them.
Also I tried to pick based off of pain level not over all damage to the body. So heel hook has been eliminated.
Jake and I did a great Butterfly Guard setup from Full Guard. This video was recorded while in Costa Rica during the Pura Vida BJJ and Surfing Retreat.
This video was for Jake’s daughter Sage who trains Brazilian Jiu-jitsu and has been wanting to work on sweeps.
So I went through one of my favorite no gi sweeps in BJJ as a White Belt. This is the same setup that helped me ease into doing Butterfly Guard Sweeps and attacks as a White and Blue Belt.
The setup that I show can also be used as an effective posture breaking option. Especially in no gi grappling where people will just tuck their body on top very tight and prevent someone moving inside the Guard.
I hope this Full Guard setup to a Butterfly Guard sweep helps you with your Brazilian Jiujitsu.
What makes some people in BJJ progress faster than others? This is a loaded question I received recently.
I say loaded because there are so many things that can factor into progression in Brazilian Jiu-jitsu.
Everything from pure genetic potential, to eating habits, sleep habits, level of responsibility outside of the gym and so on.
But our friend left the idea of mindset on the table in his question. So I imagine he thinks your mindset in BJJ has something to do with skill progression. And it does!
So I stuck with that as a focus as to a factor of faster BJJ progression.
Assuming all things are equal. Mindset is one of the biggest factors to progression in Brazilian Jiujitsu.
I know from personal experience. Simply changing my mindset literally make my game completely change and jump, in a positive way, in around a year.
It wasn’t the easiest thing, as it required me to relax and let go of some of my personal baggage. And only came after a tough conversation that transpired with my coaches. But boy did it make a difference.
While this video may not be applicable to you. Because maybe you already represent “Student B” on the mats. You can use the idea of staying relaxed and being more open to information for just about anything.
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