How To Use Yoga Movements To Loosen Your Hips For Jiu-Jitsu

 

In this video, I’m sharing a hip opening yoga flow that combines both static and dynamic movements to help warm up your joints and ligaments as well as improve your flexibility for Jiu-Jitsu!

Watch this video if you want to learn:
1. a hip opening yoga flow that is great for both athletes and non-athletes
2. proper form and breathing on each exercise
3. the importance of mobility/yoga for BJJ

 

 

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6 Exercises To Improve Your BJJ | Body By Boss

 

In this video, I’m sharing 6 exercises that I highly recommend you start incorporating into your training and/or master to improve your BJJ game and overall athleticism in general. Strength training is essential for jiu jitsu and sports conditioning, so be sure to pay attention to proper form and recommended reps and sets!

Watch this video if you want to learn:
1. Proper form on each exercise
2. Why each exercises benefits your jiu jitsu

THE SIX EXERCISES:
-Kettlebell swings
-Battleropes
-Single leg deadlift
-Single leg push-up to kick
-Shrugs
-Australian Pull-up

 

 

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