Some Yoga Moves That Will Help Your BJJ Body

 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Continuing on in that tradition Bernardo has on Josh Stockman to show off some yoga moves that will help optimize your body for BJJ.

 

 

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