Quick recovery video where the wall will do all the work for you.
You will stretch your inner thighs, groin, calves, quads, outer hips and even get your handstands going. If you have problems with your spine, using gravity like this will help.
Would you like to write for wbbjj.com? Message us using the chat bubble on the right!
BEFORE YOU GO JOIN OUR FACEBOOK GROUP! SHARE YOUR STORIES, MEMES, ETC. WITH THOUSANDS OF OTHER PRACTITIONERS AND FANS!