Happy Birthday Master Royler Gracie

    One of the greatest grapplers of all time, Royler Gracie, turns 50 years old today! Happy Birthday Master Gracie! We hope that you enjoy many more!   (Check … Continue Reading →


Proud To Be A BJJ White Belt – Meme

    This meme was originally a fan submitted photo that I added the caption to for the submittee.   (Check out our sponsor for December: BJJ Training Diary)  


Kurt Osiander New Move Of The Week With Anthony Bourdain

    Kurt Osiander New Move Of The Week With Anthony Bourdain   This week’s new move is the “Lapel Choke” and Kurt’s guest is none other than celebrity chef … Continue Reading →


8 Ways To Improve Your Jiu Jitsu

    8 Ways To Improve Your Jiu Jitsu   1) Supplemental workouts outside of your academy – Try doing cardiovascular, strength and endurance training when not on the mats. … Continue Reading →


Mackenzie Dern Featured On “Martial Arts With Arifa”

    Mackenzie Dern Featured On “Martial Arts With Arifa”     (Sponsor For November: BJJ Diary)  


“My Triangles Are Diamonds Now.” – BJ Penn (Roots Of Fight)

    “My Triangles Are Diamonds Now.” – BJ Penn (Roots Of Fight)   In the video below legendary talking heads come together to discuss one of the greatest Jiu … Continue Reading →


How To Drill A Judo Foot Sweep For Brazilian Jiu Jitsu

    How To Drill A Judo Foot Sweep For Brazilian Jiu Jitsu   Judo Black Belt Dainis Nguyen just sent over this sweet foot sweep (Okuri Ashi Harai) drilling … Continue Reading →


Guy Gets Slapped In The Face During Jiu Jitsu Match. Retaliates With Slap.

    Guy Gets Slapped In The Face During Jiu Jitsu Match. Retaliates With Slap.   Sometimes a Jiu Jitsu match can become heated. In the follower submitted video below … Continue Reading →


(Brand New!) Kurt Osiander Move Of The Week – Knee Shield Pass

    (Brand New!) Kurt Osiander Move Of The Week – Knee Shield Pass   (Sponsored Ad)    


Royce Gracie Returning To MMA To Fight Ken Shamrock Again

    Royce Gracie Returning To MMA To Fight Ken Shamrock Again   Last night during the Bellator 145 broadcast it was announced that on February 19th in Houston Ken … Continue Reading →


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