How To Land A Kneebar From De La Riva

 

Someone trying to get out of your De La Riva guard? No problem — slip into a kneebar, as shown here by Master Ricardo Liborio. He explains the setup and steps for this move.

 

Remember, when drilling the kneebar with a partner, go slowly and give them time to tap. No one likes a knee-breaker.

 

 

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