Joe Rogan On How To Improve Your Jiu Jitsu
In this excerpt from the Joe Rogan Experience Podcast #688, Joe lays out what he believes is the best way to improve your Jiu Jitsu.
“You’re supposed to be building muscle memory, but the real way to do it after you do that is to practice on people with a limited amount of proficiency. Just to choke the s–t out of ’em. That’s the way to ultimately get better is to practice on people who aren’t quite as good as you.” – Joe Rogan