How To Use Yoga Movements To Loosen Your Hips For Jiu-Jitsu

 

In this video, I’m sharing a hip opening yoga flow that combines both static and dynamic movements to help warm up your joints and ligaments as well as improve your flexibility for Jiu-Jitsu!

Watch this video if you want to learn:
1. a hip opening yoga flow that is great for both athletes and non-athletes
2. proper form and breathing on each exercise
3. the importance of mobility/yoga for BJJ

 

 

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