How To Increase Your Flexibility For Jiu Jitsu – Ryan Hall

 

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How To Increase Your Flexibility For Jiu Jitsu – Ryan Hall

 

In the video below Ryan Hall details his stretching routine and how it makes his Jiu Jitsu more effective!

 

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9:08 – Shoulder Stretch
12:00 – Lower Body
12:45 – Standing Hamstring
14:10 – Squatting Buddha Stretch
15:20 – Shoulder Belt
16:48 – Forearm & Wrist
18:12 – Lying Pectoral Stretch
20:26 – Sitting Inner Thigh
22:44 – Kneeling Hip Flexor
24:30 – Sitting Sprinters [1/2 butterfly]
27:05 – Sitting Shoulder & Back
28:52 – Sitting Back & Hip
30:57 – Granby Neck Stretch
35:08 – Neck Bridges
36:29 – Upward Dog
37:16 – Hamstring Belt
40:13 – Lying Knee
41:31 – Triangle Hip Stretch
44:13 – MMA Hip Stretch
48:00 – Butterfly Stretch
49:06 – Combo Stretch Routine