How To Improve Your Shrimping And Hip Movement For BJJ

 

One of the BEST BJJ Solo Drills. The Caterpillar Concept will improve your Shrimping and Hip Movement for Grappling. Drill this Solo Drill regularly and it will help improve your BJJ Escapes, BJJ Sweeps and Submission set upsđź‘Ťđź’Ş

 

 

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