Jiu-Jitsu is a journey down a long road that has many peaks and valleys. That being said at times we are super motivated and can’t wait to get into the gym. Other times motivation to get to the gym just isn’t there.
Our minds and hearts all want to train but getting off the couch can be difficult if you allow it.
In this video Black Belt No Gi World Champion Tim Spriggs gives some advice that will help you get and stay motivated to train.
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