The newly crowned UFC Interim Heavyweight Champion is a force to be reckoned with in the octagon or on the mats. At 6’5″ and 232 lbs the champ can put you to sleep before you have time to tap! In this demonstration video his “uke” takes a quick nap while the cameras are rolling.
Fabricio Werdum is a 2nd Degree Black Belt in Brazilian Jiu Jitsu under Octavio “Ratinho” Couto. He is also the first person to defeat MMA legend Fedor Emelianenko. He did so with this very triangle. It is dangerous technique in the right hands for sure.