How To Do The “Dogbar”, aka The “Happy Dog Kneebar”

 

Bernardo Faria’s Kneebar from his Over/Under Pass that he has used to finish 7 of his last 15 opponents at Pan’s and Worlds.

 

This is a very nasty and dangerous kneebar that presents itself during the Over/Under Pass. Use extreme caution when trying this move out on training partners as you could easily damage their knees by dropping your hips down to hard.

 

 


(Check it out in action! Bernardo Faria x Erberth Santos 2015 – Semi-Finals Pan-Ams 2015)

 

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