Matt Serra Teaching Hours Of Jiu Jitsu Fundamentals




If you are a BJJ beginner, these videos could be the best thing in the world for you. Contained is more than two hours of MMA/BJJ legend Matt Serra teaching Jiu Jitsu Fundamentals.


Matt Serra is a former UFC welterweight champion and a Renzo Gracie Black Belt. He is widely known for being one of the two people to defeat Georges St. Pierre, taking his belt in 2007.


Part 1 – 48 minutes


Part 2 – 35 minutes


Part 3 – 37 minutes


Part 4 – 23 minutes


Check out Matt Serra’s BJJ academy page here.


Okay I had to add this video as a bonus. Check out Matt Serra in a grappling battle with another BJJ legend, Jean Jacques Machado below.



BJ Penn – “My Whole Game Is Basics”




BJ “The Prodigy” Penn is a true BJJ and Mixed Martial Arts Legend. His list of achievements is too long to list and most of us already know of them anyway.


In this video series BJ explains that the secret to his meteoric rise was Brazilian Jiu Jitsu basics. In the video below he goes so far as to say that his entire game is basics.


For a fledgling white belt (and blue belts like myself), it is tremendously easy to get caught up in the flash of today’s BJJ. There is so much dynamic maneuvering going on and the advent of new and exciting guards, that it makes it difficult for a white belt to simply focus on the armbar from closed guard.


However white belt, this is a game of patience. There will plenty of time down the road to get as flashy as you would like. Take it from BJ Penn, fundamentals are your best friend!


I highly recommend reading his book Why I Fight: The Belt Is Just an Accessory


It is an incredible story if you are a Jiu Jitsu lover. BJ tells all about rising up from his struggles growing up in Hilo, Hawaii to going on to becoming the first American BJJ Black Belt to ever win the World Championship (Mundials). Check out that match here.




Leticia Ribeiro & Beatriz Mesquita Insane Drilling Routine



(Beatriz Mesquita and Leticia Ribeiro)


Brand New video from shows black belt champions Leticia Ribeiro and Beatriz Mesquita drilling to develop speed, flexibility and technique. If you were to begin doing these same drills (with the same intensity) with the people at your academy, your games would improve quickly!


Thank you BJJ Hacks for continuously bringing such excellent content from Brazil!



Finishing The Triangle (For People With Short Legs)




Finishing The Triangle (For People With Short Legs)


Everyone’s body type comes with inherent strengths and weaknesses. Unfortunately for people with shorter legs, or people with a larger opponent in their guard, finishing a triangle choke can prove quite difficult. The three videos below contain excellent details for helping you finish this enigmatic and elusive choke.







Private Lesson #7 – Osoto Gari to Armbar w/ Dainis Nguyen




In the past you have seen our “Private Sessions” interviews, where we get to know various BJJ players. Now we will also be doing “Private Lessons” (you see what we did there?) videos featuring some of our favorite Jiu Jitsu personalities.


For this seventh installment of Private Lessons we are featuring Dainis Nguyen. Dainis is a Judo Black belt and a Brazilian Jiu Jitsu Brown belt. He has sent us numerous videos of himself seamlessly linking his Judo and Jiu Jitsu. After pleading with him for long enough I was able to convince him to do a Private Lesson video demonstrating some of his secrets. I hope you find this technique to be as helpful as I have!



Below is an example of Dainis using this technique to win a BJJ competition in 15 seconds!



Thank you Dainis Nguyen for the technique! To preview the next technique that Dainis is going to teach (in action) click here!


Connect with Dainis on your favorite social media sites:

Facebook =

Twitter = @Do_ThisFitness

On The Web =


If you would like to film a Private Lessons video for us, or know someone you would like to see do a Private Lessons video. Please contact us!

5 Easy Takedowns For BJJ White Belts




5 Easy Takedowns For BJJ White Belts


Many people who start practicing Brazilian Jiu Jitsu find themselves in academies where the sparring begins on the knees, versus standing up. This is because our art takes place primarily on the ground and it is also serves to prevent excessive injuries.


Because of this situation there exists somewhat of a stigma surrounding the art of the takedown for beginners in BJJ. Many who compete for the first time feel inclined to immediately “pull guard” and work for a sweep or a submission. Sometimes that stigma can be so intense that beginners who excel on the top, will pull guard out of fear, or lack of experience performing a proper takedown.


Here is a list of 5 safe and easy takedowns that you can begin to master right away. This list is intended for Jiu Jitsu in the gi. However, there is some technique spillover into no-gi for the “no-gi-centric” BJJ player. Enjoy!


1. The Double Leg Takedown



2. The Single Leg Takedown



3. The Foot Sweep



4. The Drop Seoi Nage



5. The Fake Guard Pull To Ankle Pick



There are hundreds of ways to take a fight to the floor. What are some of your favorites?



Beginner Class: Headlock and Kesa Gatame Escapes




In this new video for beginners Adem Redzovic of Chicago Jiu Jitsu walks us through week 8 of his CORE Program. Included are:

Headlock Escape #1 – Take The Back
Headlock Escape #2 – Reverse Position
Kesa Gatame Escape



(Bonus Video) While you are at it you should check out this video from Adem. It is literally one of the videos that has helped my open guard game the most.