Black Belt Jiu-Jitsu World Champion & undefeated MMA fighter, Rafael Lovato Jr., shares some details on how to have a deadly triangle choke after class at his academy in Oklahoma City. We hope you enjoy!
Breakfalls are extremely important in practicing Jiu-Jitsu & Judo. The help to develop body awareness, improve movement and mobility and to prevent injury. In this video I show common and helpful breakfalls and proper standing.
By definition, a “sucker punch” is one without warning, or at least without obvious warning. This video discusses not only technical considerations, but also some pre-fight cues to possibly observe preceding violent action by an aggressor.
It is always best to avoid or diffuse a situation before it becomes violent if possible. However, when talking your way out or avoiding all together isn’t an option, it is important to have a means of physically protecting yourself.
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