Awesome new highlight video! It’s all here. Nick Diaz Trolling His Opponents – Greatest Hits. Every gesture, taunt, slap and verbal battering. There is also a sick gogoplata finish.
If you have been following this page for long enough you will see that we have been closely following chef, author and TV personality Anthony Bourdain’s BJJ white belt journey. In this most recent interview with the Opie and Jimmy Radio Show, Anthony talks living the BJJ lifestyle; including his weight loss and rolling with bigger and younger students.
It is an hour long interview but they start talking BJJ at the very beginning.
Behind the scenes Ralek Gracie and his team have been working on a secret tournament that will take place this weekend in California.
The tournament will work in a round robin format, with each man competing a minimum of four 15 minute matches during the course of the day. While the scoring system has not yet been announced, it is believed that the total number of submissions scored by a grappler in his 4 matches will be weighted higher than winning on points.
The line-up for the tournament is yet to be released, but will consist of grapplers based in the California area, and is open for super-heavyweights only.
While it remains to be seen who will appear in this secret tournament, it is certainly an interesting concept. A round robin tournament with each match to be released online over the course of a few weeks, with the winner getting a big contract with the promotion, it draws striking similarities with the UFC’s flagship show The Ultimate Fighter.
[UPDATE] Moments after releasing this article, Metamoris put out this post:
Looks like Game On!
Ronda Rousey is serious about her Blood Elf Rogue and her flying mount!
How To Improve Your Cardio For Brazilian Jiu Jitsu
It can be one of the hardest parts of Brazilian Jiu Jitsu to get used to early on. Whether you are an athletic person or not, when you begin training BJJ, you quickly realize that your cardiovascular endurance is not on the level of the more experienced practitioners in the room. This is perfectly normal.
I was very athletic when started BJJ three years ago. I went to the gym 5 days per week and would do at least 45 minutes of cardio each visit. However when I started rolling, or sparring BJJ, after 20 minutes I was outside hanging over a ledge gasping for air. The cardiovascular drain experienced in Jiu Jitsu cannot be explained until you feel it for yourself.
One of the saddest ways to tap out in BJJ is the “cardio tap”. This is where you tap, not due to a submission hold, but rather lack of cardio. It is always embarrassing and it is never something your coach likes to see.
So how can one improve their cardio for BJJ? This is what Brazilian Jiu Jitsu Legend Marcelo Garcia has to say about the situation:
“I put all of my energy into Jiu Jitsu because I don’t have to do anything (else). I don’t have to lift weights. I don’t have to jog. My energy has to be focused on this if I want to improve on this. If I want to improve on this I don’t want to improve my running or swimming. I want to improve upon Jiu Jitsu so I put all of my energy on that. But, you have to try and reach your limit.”
Essentially Marcelo is saying that if you want to improve your cardio strength for BJJ, do more BJJ, and really give it your best sustained effort!
However some people cannot get to the BJJ gym everyday to practice Jiu Jitsu. If that is your situation, here are some great ways to improve your cardio for BJJ, outside of the academy:
Warm your body up by running at a slow-to-medium pace for about 5 minutes. The sprint portions should last between 10-20 seconds, and the walk portion could last between 20 seconds and 2 minutes, depending on your fitness level and the progression of your training session. The walk portions tend to increase as the session unfolds.
Find a steep hill. You probably have one within a half-mile or so of your house, even if you’ve never noticed it. It doesn’t have to be much. Jog to the hill and then run up it as fast as you can. You’ll be warmed up by the time you reach the top. Walk back down the hill and repeat as many times as you can. The great thing about hill sprints is that they dictate the pace of your run. After four repetitions, my heart always feels like it’s going to burst out of my chest. The light jog back to your house is your cool-down.
Stationary Bike or Aerodyne:
After a warm-up of 5 minutes start your sprint phase by standing up and pedaling as fast as you can for 30 seconds. Then sit down and pedal for 30 seconds at a slow pace (“walk” phase). There are many different sprint-rest combinations you can try, but generally speaking after 20 minutes of 30/30, your legs will be so exhausted that you can barely walk.
One final note for White Belts:
It is very easy to spaz about while rolling which causes an immense energy drain. Look for places and times where you can rest and relax your muscles mid-roll. Sometimes when you pass the guard you can take a few moments to lock in your position, while at the same time relaxing your muscles and breathing. Other times when your guard is passed, there is sometimes a moment or two where you can regather yourself while your opponent thinks about their next move. This latter practice is dangerous against higher belts because they don’t require as much time to ponder their next moves.
Hope you enjoyed the article! Good luck with your cardio and your BJJ journey!
(“The Immortal” Matt Brown)
UFC Fighter Assaults His Brazilian Jiu Jitsu Coach
Alright I gotta say something now I suppose. I have WAY bigger fish to fry, but I can’t help it anymore being that my name is being defamed by a former friend. Yes, I punched the him in the face. No, I am not a violent person. I was provoked. I was pushed first. He put his hands on me first and then cried to the police about it after. That is a bitch move. Not how 2 grown ass men sort things out. I’m not going to give the long version and I’m not going to comment a lot about it. I don’t need the stress and I don’t feel like I need to expend the energy on someone so pathetic. I just absolutely have to let everyone know that I was pushed first and also walked away first and have stayed away and tried to let things simmer down (to no avail). So no more OCC for me for now. Hopefully people see through the lies and see the truth of the matter. I’m not perfect but I’m not in the wrong here. That’s it.
Botti, who operates the Ohio Combat Club where Brown trains, possesses a 6-0 professional record in MMA and was signed with Bellator MMA. However an eye injury and resulting surgeries have forced him to the sidelines and he no longer shows up on the organization’s roster.
Botti posted his account of the incident on his Facebook page:
Well, I wouldn’t say anything here and let the law system speak but looks like the other side of the story is posting things on facebook and trying to get people with them. Here is what happened clear and simple. This UFC fighter who I coached til the day of the incident assaulted me with multiple punches in the head while I was seating in the chair behind the desk. Makes even worse when he knew about my eye condition and the eye surgery that I had only 3 weeks before the day he assaulted me. He also knew I had 16 internal stitches in my eye. Those stitches popped from 2pm to 7pm according the doctor and I had another surgery yesterday. In fact I had 4 surgeries in this eye in the last 15 months and he knew about my struggle with this eye.
We will see in the coming days what results from this altercation. As of now the UFC has kept quiet about the situation. It has been an interesting year for the organization to say the least. Hopefully another great fight doesn’t end up being marred with controversy.