Gabby Bella Insane Inverted Head Scissor At Gracie Nationals





Gabby Bella Insane Inverted Head Scissor At Gracie Nationals


Fast rising 10th planet Purple Belt Gabby Bella hits an insane inverted head scissor after a 1 hour and 10 minute match at Gracie Nationals to go on and win the title.


This was also her 4th match of the day. Great submission Gabby!



Follow Gabby on Instagram!






White Belt Brazilian Jiu Jitsu Group
Private group · 25,574 members

Join Group Now!

A group for all things Jiu-Jitsu, MMA, Life, etc.

Chattanooga Shooter Was A Jiu Jitsu Competitor




Chattanooga Shooter Was A Jiu Jitsu Competitor


The Chattanooga shooter, Mohammad Youssuf Abdulazeez, was described by his coach as a devoted and disciplined mixed martial artist (Source: CNN).


“His favorite training partner to grapple with — not striking, but actually submission grapple with, when you’re actually on the ground in close proximity contact with — was a Russian Jew, hardly what you would see as someone who would be a radical Islamist,” his coach said.


In the photo above you can see Abdulazeez wearing a medal from a Naga Jiu Jitsu tournament.


As a side note, Boston Marathon bomber Dzhokhar Tsarnaev was also a grappler/wrestler (pictured below).




Prayers go out to the slain marines family and friends.


First He Brought You Worms, Now Keenan Reveals Mantis Guard!




First He Brought You Worms, Now Keenan Reveals Mantis Guard!


Keenan Cornelius is widely considered to be one of the most innovative BJJ players on the mat today. First Keenan brought us the worm guard, now he is unleashing “the mantis guard”!


It is a variation of reverse De la Riva guard with mantis hand positioning that ends in a kiss-of-the-dragon back take. Sounds like high level Dungeons & Dragons wizardry to me! I can’t wait to try it out on the mats.


Enjoy the technique below and be sure to stay tuned to for more of Keenan’s innovations.



How To Pass A Complicated Guard (Or Any Guard For That Matter)



(Photo courtesy of William Burkhardt of



How to Pass a Complicated Guard

by Julius Park


Modern Jiu-Jitsu has been increasing in complexity, especially in the guard work. The latest innovations are focused primarily around lapel grips, which have (temporarily) confounded the BJJ community.


Like anything complicated, we have to “chunk” the material down into smaller, more manageable pieces.


Guard Passing is actually three stages:


  • Unwinding / Grip Breaking
  • Clearing the Legs
  • Securing the Dominant Position


Unwinding / Grip Breaking


Jiu-Jitsu students frequently ask:


How do I pass the ________ Guard?

(a) De La Riva

(b) Reverse De La Riva

(c) Spider Guard

(d) Lasso Guard

(e) Deep Half Guard

(f) Worm Guard



This is a somewhat inaccurate question. What students are actually asking is “How do I break the grips that are on me?


By grips, I mean feet & legs as well as hands & arms.


Each guard is defined by a particular set of grips and grip sequences. The process of removing your opponent’s grips and getting your grips is what I refer to as unwinding.


The first unwind you ever learned was probably from the top of guard . Your instructor probably told you to remove your opponent’s hand from your collar before starting to open the guard. If you don’t remove the collar grip, you give your opponent more opportunities to attack as well as defend the later stages of guard passing. This same cause and effect relates to other “more advanced” guard positions.


Clearing the Legs


The actual clearing of the legs are the techniques most commonly referred to as guard passing.


Knee Cut
Double-Under / Stacking
Leg Drag
Long Step, etc.


But as everyone knows – its probably easier to hold a pissed off cat than an upper belt whose legs you’ve just cleared.


Which brings us to part 3.


Example of Clearing the Legs & Securing Dominant Position



A very different approach to Clearing the Legs


World champion Aarae Alexander vs World Champion Tye Murphy. #worlds2015 #ibjjf #JiuJitsu #rolypoly A video posted by Crazy 88 MMA (@crazy88mma) on




Securing the Dominant Position


As a Blue Belt, I distinctly remember how hard I thought it was to hold a person down after the pass. They would ALWAYS turtle. I could clear the legs but it was so difficult and energy consuming to hold the person down or to actually get the back.


These are fundamental movements that are used after you’ve cleared the legs, but the individual is still resisting the pass. For the competitors, this is the step when done wrong, you end up with an advantage but not any points.


To do this well, you must train back takes as well as dominant top position transitions such as side-mount, mount, knee-on-belly, etc. Don’t limit yourself by only choosing to take the back or only trying to secure side-mount. You often will not get a choice as to how your opponent reacts once you clear his legs – some will turn in, some will turn out, some will lead with legs, some will lead with arms.


Successful Leg Clearing with Failed Securing Dominant Position


Notice that Guard Passer has to Remove the Collar Grip Before Initiating The Leg Clear


Joey from third law passing the guard in the Purple Belt Open. #ibjjf #Neoprene

A video posted by Crazy 88 MMA (@crazy88mma) on


A Video about Securing Dominant Positions via Side Switch



Additional Tips on Guard Passing


Certain guards are responses to particular guard-passing systems. For example, worm guard is primarily a response to a knee-cut or bull-fight passer. You’ll be able to avoid a lot of that guard’s strengths by passing a different way i.e. passing from the knees.


Be able to pass to both sides


Don’t be reactionary unless you are forced to be. You should have the jump on your opponent as the top man since they have to pull into a guard. They should be forced into the 2nd stage of guard pass (defending your leg clearing) rather than you being pulled into stage 1 (unwinding their grips).


Thank you very much for reading! I hope that this article helps you in your Jiu-Jitsu journey!


About Julius Park: I am a Jiu-Jitsu Black Belt. I’ve produced BJJ World Champions from Blue Belt up to Brown Belt. My next goal is to get a student to the Black Belt World Champion level and into the UFC. I have an English Bulldog, Ghostface, who has so far resisted all training methods. I teach out of Crazy 88 Mixed Martial Arts gyms in the Baltimore area.



Julius Park


Crazy 88 Mixed Martial Arts can be found on the Web, Facebook and Twitter.


UFC 189 Full Embedded Series + McGregor & Mendes Open Workouts




UFC 189 Full Embedded Series + McGregor & Mendes Open Workouts


UFC 189 is just around the corner! For those who haven’t seen the highly entertaining embedded series which encapsulated the build up to this mega-fight, we have it here for you! It is well worth a watch!


I could be happy with a Mendes or a McGregor win, for different reasons. One thing I noticed though in Conor McGregor’s open workout video below, is that he was seemingly being beat up by his mit holder and grappling partner. It was a little weird to see. I’m wondering if anyone else saw this as well, or if it was just me.


Ok enough rambling. Enjoy the videos!












And if you simply can’t get enough, below is the UFC 189 press conference call.



This Saturday, July 11th it all goes down! See you there!