How To Master Jiu-Jitsu – The 2 Most Important Aspects Of Training – Firas Zahabi

 

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How To Master Jiu-Jitsu – The 2 Most Important Aspects Of Training – Firas Zahabi

 

If you like a good ol’ fashioned Jiu-Jitsu philosophical discussion then you are going to love this video. Tristar gym coach Firas Zahabi has been on a tear lately with fantastic BJJ instructionals and tutorials. Firas is widely known as the coach and friend of MMA legend Georges St-Pierre.

 

 

Firas studies under John Danaher. Check out this amazing brand new video from BJJ hacks featuring the great coach of great coaches.

 

 

How To Properly Wash Your Jiu Jitsu Gi

 

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How To Properly Wash Your Jiu Jitsu Gi

 

The Jiu Jitsu Gi. Oh how we adore you. You are an extension of us and are symbolically representative of us. We take you into war on a daily basis. You are the weapon that our opponents use against us; you wear my weapon, and I, wear yours. Ironic is our relationship, yet we love you so.

 

We all love our BJJ Gi’s and we all hope that we can make them last as long as possible. It is not only important to properly care for your Gi to make it last for many years, but the proper care of your Gi will also prevent you from being the loathed “stinky person” to roll with.

 

Here are some helpful hints written by my teammate Nic C. followed by some supplemental videos on how to keep your Gi in pristine condition!

 

Cleaning Gi’s with vinegar and baking soda.

 

When you get home throw everything you sweat in into the washing machine, including your compression shorts/rash guard/cup/jock.

 

Throw in 1 -1.5 cups of distilled white vinegar, make sure you get your collar, arm pit, crotch areas on your Gi.

 

Depending on your washing machine: pre-soak or rinse without spinning in the vinegar + warm water. Let it sit and drain. (If I get home at 10pm I’ll let the vinegar work until i get up in the morning)

 

Then, add a cup of baking soda to the load and a small amount of detergent. (Too much detergent that doesn’t get rinsed out is what collects additional funk.)

 

Wash heavy with warm water. Use the second rinse if your machine has it.

 

If your gi is still a little funky, repeat the process. If it starts out the worst thing ever, seriously soak it in the vinegar. If you don’t want to do this whole process every time, do it every third wash and wash it heavy with Tide Sport in between, but again, don’t use too much detergent and rinse an extra time. Get vinegar and baking soda from a price club if you can. I get huge things of baking soda for pool maintenance for under $10, and the vinegar is equally cheap. If you get a brand new Gi, washing it in vinegar first will help set the color better.

 

If you have any questions just ask, or Google how to refresh old dingy cotton towels.

 

 

 

 


 

Filipina Who Crowdfunded Her Way To Worlds Wins Gold

 

ochoa

 

Filipina Who Crowdfunded Her Way To Worlds Wins Gold

 

Blue Belt Meggie Ochoa won gold in the Rooster category of the 2015 IBJJF World Jiu Jitsu Championships this past weekend.

 

The Atos Jiu Jitsu fighter was able to earn $4000 dollars for a plane ticket, registration and accommodations through crowdfunding. She didn’t use the major crowdfunding platforms (kickstarter, indiegogo, gofundme) but rather utilized, MAKEACHAMP.com to get the job done!

 

“I don’t know where to begin,” the athlete writes on Facebook. “It’s all still so surreal to me.

 

“Last year, this was all just a dream to me. I had no international competition experience, took a leap of faith, and crowdfunded my way to the world championships as a white belt through MAKEACHAMP.com. That marked the beginning of our shared journey.”

 

“With the ultimate goal of being a world champion at every belt level, I made a promise to keep the dream alive as long as I live and to share with you all the struggles and triumphs along the way.”

 

“Now, WE won the gold in 2 out of 5 belt levels! OUR hand was raised yesterday at the worlds as a blue belt!”

 

 

I don't even know where to begin!It's all still so surreal to me!First of all congratulations to all of our…

Posted by Meggie Ochoa on Saturday, May 30, 2015

 

 

 

It just goes to show that anything can be accomplished if you have the will, drive and determination! Congrats Meggie!

 

Pres. Barack Obama Gets His BJJ Blue Belt From Gracie Barra

 

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Pres. Barack Obama Gets His BJJ Blue Belt From Gracie Barra

 

Vladimir Putin is a well known Judo Practitioner.

 

 

President Obama, on the way out of the White House, and not wanting to be one-upped, has apparently been practicing Brazilian Jiu Jitsu under Gracie Barra! Check it out in the video below!

 

 


 

Dealing With Larger Opponents In Jiu Jitsu

 

largero

 

Dealing With Larger Opponents In Jiu Jitsu

 

The first time I ever did an Open division was when I was Purple Belt. I had won the Lightweight division and was facing the Heavyweight division champion. As the match began, joy filled my heart when my opponent pulled guard. I jumped over his guard almost immediately and my sense of elation grew. Wow. I’m so much faster than this guy. This is going to be easier than I thought.

 

This feeling was replaced by horror as he reached over my back, and pulled me over him, onto the bottom of side mount. At this point, the match became blurry. I must have gotten out of the side mount at one point, because I remember he jumped flying mount on me, and I recall thinking “holy s***, this guy is heavy” when I couldn’t shrimp out. The match ended a few seconds later with me getting submitted via armbar.

 

“Overcoming The Bench Press”

 

When I debriefed with my coach, I mentioned that I felt really demoralized after passing my opponent’s guard only to get rolled over with a ‘wrong’ technique.

 

He compared my situation during the match with the analogy of a 135lb bench press. Most adults can bench press 135lbs. But no one can bench press 135 for 7 minutes non stop (the length of a purple belt match). So mindset wise, you have to think of forcing your opponent to bench press you off each time and remember that with each rep, he is getting weaker.

 

“[Avoid] Harpooning the Whale”

 

The other analogy I like to use is that of harpooning a whale. The fishermen shoot a harpoon into the beast. The harpoon is attached to a barrel that can be dragged under the water. As the whale dives underwater, the added buoyancy fatigues him, eventually allowing the fisherman to complete the catch.

 

Same concept with a shark…

 

 

Don’t get stuck to your bigger opponent like a barrel!

 

After you pass, you have to “float” the guy until the right time. You have to disengage and make the bigger slower guy have to chase. Don’t clamp down and pin him until the moment is exactly right.

 

Here’s an example of the type of movement necessary for floating.

 

 

Passing the Guard…

 

When you say someone is bigger, you have to take into account both height and weight. A heavier shorter guy poses a different set of problems than a heavier taller guy.

 

Taller Guys are generally better at defending outside rotational passes. You have to stay close and try to control the inside space or the hips.

 

On Shorter Heavier Guys, techniques that move on the outside of the person will be more effective than head-on techniques.

 

From the Bottom…

 

Protect the Inside Space and force Outside attacks.

 

When the guard opens, you must protect the inside space so your leg doesn’t get pushed down right away. You should open while maintaining good pressure between your knees and turning your hips to the side. In other words, your opponent’s core should always be pinched between your legs. You should not absorb his pressure as a thigh-master.

 

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It’s often hard for beginners to learn how to defend the inside space with just their arms, which is why the closed guard (most often taught as the refuge against bigger and stronger guys) is hard for beginners to master.

 

Secondly, you will probably will find it easier to attack on the outside. Think Omoplatas, De La Riva, and spinning to the back, etc. All these positions keep you from being directly under your larger opponent.

 

High Knee-Shields and Spider Guards are good for when the person is on their knees. You have less movement to worry about since the opponent is on their knees. So your primary concern is to always maintain the right distance between yourself and your partner.

 

Long Term – Develop Takedowns!!!

 

For competitors, winning the open becomes much easier if you have good takedown ability. Not just because you can take your opponent down but because you maintain the ability to fatigue your opponent on the feet.

 

Example – Tye Murphy, one of the coaches here at Crazy 88, came in with zero takedown training – no wrestling, no judo. At the Blue Belt level, we would use a strategy of gripping for the first half of the match to burn out the big guys. Quite often, these big guys would switch gears and pull guard (sloppily) as they started to fatigue. As his judo and wrestling improved, Tye could now fight pure takedown matches, keeping his larger opponents out of their preferred position – top.

 

Specific wrestling and judo techniques also work better or worse against bigger opponents. Kouchi-gari and Stickers will be easier for you to execute earlier than Uchimata’s. Single Legs will generally be easier to get on larger opponent than Power Doubles.

 

So anyway, that’s my short primer on dealing with larger opponents. Hope that helps.

 

About Julius Park: I am a Jiu-Jitsu Black Belt. I’ve produced BJJ World Champions from Blue Belt up to Brown Belt. My next goal is to get a student to the Black Belt World Champion level and into the UFC. I have an English Bulldog, Ghostface, who has so far resisted all training methods. I teach out of Crazy 88 Mixed Martial Arts gyms in the Baltimore area.

 

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Julius Park

 

Crazy 88 Mixed Martial Arts can be found on the Web, Facebook and Twitter.

 

Jiu Jitsu Reality Show “BJJ Library Challenge One – Ep. 2″

 

bjjreasl

 

Jiu Jitsu Reality Show “BJJ Library Challenge One – Ep. 2″

 

This is one of the best Jiu Jitsu videos I have seen in a while! It is a fun watch with a ton of great BJJ action. Saulo and Xande Ribeiro gather 6 dangerous Black Belts under one roof to fight for a chance to face Xande in competition.

 

 

In case you missed episode 1. Here it is again for you!