Why More Police Officers Should Train Jiu-Jitsu

 

In this video the folks at Gemina Sports discuss the importance of BJJ training for police officers.

 

 

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Unbelievably Creative BJJ Moves You Should Know Part 2

 

Second video out of 100+ moves I think are simply amazing!

 

 

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Powerful Armbar Escape For White Belts With Mahamed Aly

 

Recently I had 2018 IBJJF World Champ Mahamed Aly out to our gym to train and do some videos.

In this video Mahamed focused his attention to White Belts defending armbars. So in this video we show an armbar escape.

He said when he was a White Belt in Brazilian Jiu-jitsu he didn’t want to tap and would get his arm popped all the time. He’d leave training with sore arms.

So to help White Belts and any Brazilian Jiujitsu practitioner with their ability to survive. He shows a slick armbar defense.

If you’re struggling with defending armbars then I hope this video is useful for you!

Being able to defend submissions is the focus of anyone who is new to BJJ.

Hope you enjoyed the video and I’ll see you next time!
-Chewy

 

 

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BJJ vs Wrestling – Narrated Roll – Coach Firas Zahabi

 

Inn this video I narrated a video I posted months ago rolling with Johnny Yates a decorated Greco-Roman wrestlers. This video is meant to highlight some of the interesting exchanges that occur between these two different grappling arts. Special thanks to Johnny for rolling with me and allowing me to film it even though this is bjj is not the discipline he is trained in. – Coach Zahabi

 

 

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How To Get Flexible For BJJ

 

This video breaks down how to get yourself flexible For Jiu-Jitsu! Tons of details inside!

 

 

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ARMBAR SURPRISE! Use with Caution, it’s Fast and Tight!

 

You think you’ve escaped the Americana or the Kimura? WRONG!!! Surprise Scream Tap Armbar! HIT CC FOR SUBTITLES!

 

 

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How Champions Deal With Failures

 

Hey everybody!!! It’s Mahamed Aly here and I wanna share with you my mindset about dealing with failures.

Its very interesting how people can quit from everything that they’ try to do and never learn a lesson from it.

I hope you guys can get all the benefits from learning from your mistakes because problems are gifts, if we can learn from it…

Make sure you send me your questions!!!

I’ll be happy to answer it all !!! -> https://www.youtube.com/channel/UCmsPEyL17gGhgsY4d1-co3g

OSSSSS

 

 

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What’s a ‘Wedge’ in BJJ & How Can You Submit Someone With It?

 

In this video Rob Biernacki breaks down what a BJJ wedge is and how to use it for armlocks, chokes, leglocks and pin escapes. If this style of teaching appeals to you then check out.

 

 

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Pulling Guard In MMA Study & Analysis – BJJ In MMA

 

A breakdown of Pulling Guard in MMA that analyses the tactic of the guard pull, which is common in Brazilian Jiu Jitsu and No Gi BJJ, but rare in MMA. I discuss the strategy behind why you would pull guard, its drawbacks and explain specific techniques.

The primary MMA fighters that I examine have all pulled guard on multiple occasions in MMA fights and they are Shinya Aoki, Demina Maia, Kron Gracie, Paul Sass, Andre Galvao, Masakazu Imanari & Antônio Rodrigo Nogueira.

Also I touch on how having a dangerous guard opens up more striking opportunities when standing and I separated out leg locking and leg entanglements as that was a big enough topic that would warrant its own discussion.

 

 

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This Quick Mobility Sequence Is One Of The Best For BJJ

 

This is one of my absolute favorite sequences for warming up my arms, shoulders, thoracic spine, lumbar spine, and the legs. Its quick, easy, and useful.

One of the keys to this warm up is the weight-bearing component of this sequence. You are getting into a quadruped position (on all fours) and loading (applying pressure to) the shoulders and legs. This loading stimulates the muscles to fire and activate to maintain your body off the mat which in turn gets the muscles working and the blood flowing in those joints and muscles.

You start slowly and gradually increase range of motion in both the “upward dog” and “downward dog” positions which will warm up and dynamically stretch the muscles.

Perform this for repetitions or time. I like to do about 10 repetitions for 5-10 second holds or 1-2 minutes.

A nice addition is to pump the ankles in order to stretch the calves when in the “downward dog” position.

 

 

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