Top 3 Mistakes Made During Jiu-Jitsu Warmups

 

 



 

As a purple belt I would say that your first mistake is being on time for warmups. Just kidding! Warmups are very important especially the older you get. There is a reason MMA fighters come to the cage profusely sweating and sometimes already on their second wind. The reason is when your body is warm the chances of injury go way down! Your range of motion and endurance are also stimulated during warmups for optimum performance during practice.

 

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The BJJ GOONS Podcast Episode 43! Happy New Year 2020!

 

Click the player below to watch the podcast ⬇️

 



 

The BJJ GOONS are back helping you to ring in a happy and prosperous 2020!

 

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  ⬇️

16 Yr Old BJJ Phenoms Kade And Tye Ruotolo Receive Their Purple Belts

 

 



 

The Ruotolo twins Kade & Tye receiving their purple belts from multiple-time world champ Atos HQ Head Coach Prof. Andre Galvao.

***Sparring Session HL at the end of the video.

KADE AND TYE RUOTOLO BEGAN TRAINING JIU-JITSU WHEN THEY WERE A LITTLE OVER 3 AND WON THEIR FIRST TOURNAMENT 2 WEEKS LATER. THEY HAVE NOT LOOKED BACK SINCE. WHEN THEY AREN’T INVENTING NEW MOVES UNDER THE TUTELAGE OF THE PROF GALVAO, THE RUOTOLO’S ARE SURFING, SKATING, OR HANGING OUT WITH THEIR LITTLE SISTER NYA. THE RUOTOLO’S DREAM IS TO WIN MULTIPLE WORLD TITLES AND TRAVEL THE WORLD TEACHING JIU-JITSU. THEY ARE CERTAINLY HEADED DOWN THE RIGHT PATH WITH THEIR UNRIVALED DEDICATION AND PASSION FOR THE SPORT. KADE AND TYE ARE THE FUTURE OF THE JIU-JITSU.

 

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The 10 Best BJJ New Year Resolutions For 2020

 

 



 

1. Get more training time on the mats.
The only way to improve your game is to practice. The only way to practice is to show up to class. In 2020, dedicate more time to training at your BJJ club.

2. Compete.
Competition is an important part of Brazilian Jiu-Jitsu. It can seem like a scary thing to do if you never have but trust me once you do you will love it and never forget it. One competition is worth 6 months of training in class. Who knows? You may even win!

3. Eat healthier.
There is no way around it. Eating healthy makes you better on the mat. Work on being healthier this year. Choose your meals before hand and prep them. You will reap massive dividends on and off of the mat.

4. Try a striking class.
Sometimes boredom can set in so why not try some karate or muay thai? It will only serve to make you a better martial artist overall. Using kicks and punches to setup takedowns can be quite fun and compelling to the BJJ practitioner.

5. Improve your endurance.
Do what it takes to make you last longer on the mats. Run up hills and stairs. Do sprints. Try not to sit out any sparring rounds. Two equally skilled athletes face each other. The one with the most endurance will win.

6. Focus on the basics.
Even black-belts practice their basics. Work on getting all of your basic techniques down this year. Tired of hip sweeps? Keep practicing. Work on getting 10000 reps to master a technique.

7. Work on your takedowns.
You might like pulling guard, but it’s still good to know how to get your opponent to the ground. Focus on takedowns in 2020. Having good takedowns can give you a major advantage in competition and especially in terms of self-defense. You would never pull guard in the street.

8. Drink less alcohol or give it up completely.
Drinking seems to be glamorized in the BJJ community. Tons of athletes post their after training beer or whiskey. Don’t fall any further into this trap. Read “The Easy Way To Quit Drinking” by Allen Carr if this is an issue in your life.

9. Lose/gain some weight.
Tired of being too fat or too scrawny for your liking. Research how to recompose your body and get to work!

10. Push yourself to be more aggressive.
People ask all the time how they can become more aggressive on the mat. They have the skills to pay the bills but fall shy when it’s time to make the kill. Learn how to stay focused in class and realize you are there for a reason. There is plenty of time to be social, but drill time is work time.

Hope you enjoyed this list! Have a great 2020 everyone! Big things are on the way from us so stay tuned!

 

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Rare Vintage Footage of Rickson Gracie in a Sambo Tournament

 

 



 

Rickson Gracie was a prolific martial artist. His understanding of the completeness of Brazilian Jiu-Jitsu allowed his to defeat different martial artists in their own sports.

An example of this is that time that Rickson competed in a Russian Sambo tournament!

 

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The REAL Reason Cops Wont Train BJJ

 

 



 

A healthy ego is good for confidence and keeping you and other safe. An unhealthy ego is dangerous and counterproductive. Maybe it’s not BJJ for you, but PLEASE train (especially if you’re a law enforcement officer)

We have a BJJ All Day group on Sheepdog Nation, the online community for first responders and all who support them without all the unnecessary censorship and bias.

 

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Renzo Gracie vs Ryan Gracie!

 

 



 

These guys know how to roll hard!

Thumbs up, share and subscribe!

 

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30 Minute Jiu-Jitsu Demonstration By BJJ Grandmaster Helio Gracie

 

 



 

In this rare video you have one of the founders of Brazilian Jiu-Jitsu Helio Gracie demonstrating the core concepts of the martial art. BJJ has evolved since this time even though it was not that long ago, however the base principles fundamentally remain the same.

Please thumbs up, share and subscribe to the channel if you enjoyed the video!

 

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Gracie University Blue Belt In BJJ Owns Successful Academy With 300+ Students!

 

 



 

In the beginning, martial arts masters said “jiu-jitsu doesn’t work on us.” Today, every professional fighter does jiu-jitsu. Then, BJJ masters said “learning online doesn’t work.” Today, they’re all offering online courses. Most recently, some BJJ black belts said “only a black belt can teach jiu-jitsu.” Today, we have 159 Certified Gracie Jiu-Jitsu Training Centers worldwide, over 90% of which were started by blue belt instructors – Johnny Vasquez was one of them.

Bottom line is this: It doesn’t matter what your rank is, if you love jiu-jitsu, you can teach jiu-jitsu to anyone willing to listen. Now, whether your successful enough to captivate a community and grow a super successful school (like Johnny’s) is going to depend on three critical factors: the structure of the curriculum, the culture of the school, and the business model you implement. It took us 100 years to figure it out, but in all three categories we’ve cracked the code and we’re eager to teach you, so that you can change lives with jiu-jitsu.

Whether you’re a frustrated black belt school owner who can’t how to take your school to the next level, or you’re a dedicated blue belt practitioner who wants to find a way to make a living teaching the martial art that changed your life, the Gracie University Instructor Certification Program is the only way to go.

Keep in mind, that we only certify ONE instructor/school in each territory, so no matter what stage you’re at, if you think teaching jiu-jitsu the Gracie way is in your future, you’ll want to check to see if your territory is available. If it is, you’ll have the option to reserve it for up to 12 months while you learn the beginner curriculums (Gracie Combatives and Gracie Bullyproof) and complete the Instructor Certification Program that will equip you with the teaching methodologies that we’ve developed and refined over three generations. To check the availability of your territory, and to learn more about the path to instructorship under me, Ryron, and the Gracie University organization, visit http://www.GracieInstructor.com.

 

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7th Grader at a Brand New Middle School Uses Gracie Jiu-Jitsu to Confront a Bully and Wins!

 

 



 

Mike Stewart of Gracie Jiu-Jitsu Maryland sits down with one of his students to discuss how BJJ gave him victory over a school bully.

Be ye inspired! If you have kids you would be remiss if you did not get them involved in Jiu-Jitsu.

 

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