Vintage UFC! Matt Hughes Submits Georges St-Pierre With An Armbar.

 

Matt Hughes was known to be a wrestle-boxer but in this clip from UFC 50 you can clearly see that Matt was versed in Jiu-Jitsu as well!

 

Matt Hughes Submits Georges St-Pierre With An Armbar from Whitebeltbjj on Vimeo.

 

Here is Matt breaking down the technique!

 

 

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Black Friday Shopper Gets Caught In Triangle Choke

 

With each passing year the black Friday shopping madness seems to get crazier and crazier. Well this year it seems that brawls are becoming far more technical as well!

Check out these shoppers going at it. One of them almost gets choked out with a triangle. The technique wasn’t even that bad!

 

Black Friday Jiu-Jitsu Triangle Choke In Store! from Whitebeltbjj on Vimeo.

 

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Recovery For Grapplers: 10 Minute Relaxation Session

 

Quick recovery video where the wall will do all the work for you.

You will stretch your inner thighs, groin, calves, quads, outer hips and even get your handstands going. If you have problems with your spine, using gravity like this will help.

 

 

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This Robber Tried To Rob The Wrong Girl!

 

It was a bad day for this would-be robber. It just so happened that the woman he was trying to rob happened to have a mean armbar!

 

 

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How To Takedown A Bigger Opponent By Henry Cejudo

 

UFC flyweight champion Henry Cejudo shows his fans how to take down a larger opponent!

 

 

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Why BJJ White Belts Should Focus On Fundamentals 1st

 

In BJJ, if you’re really flexible, should you focus on the basics of BJJ or should you move towards the more advanced position and techniques?

This is a question I received recently.

And I’ll say this. I think it’s always worth exploring different positions and techniques in Brazilian Jiu-Jitsu. Regardless of whether or not you think you can use them yet or not.

But in the beginning I think it is wise to focus on the fundamentals of Brazilian Jiu-Jitsu.

I compare it to a home.

When you walk into a home do you pay much attention to the foundation?

For most people the answer is “No.” For most people they notice all the aesthetics that make the house attractive and enjoyable to live inside.

But if the foundation is falling apart, you can kiss all of that stuff goodbye.

And it’s the same in BJJ.

You can get into the more advanced techniques. But without a solid foundation in grappling. Your game will fall apart eventually.

If you’re a BJJ White Belt or someone who is curious about the basics and fundamentals in BJJ. I hope this video is useful to you.
-Chewy

 

 

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BJJ GOONS Episode 13 | Tim Spriggs Discusses ADCC Trials Win And Much More!

 

On this episode of the show, Tony and Tim discuss the ADCC East Coast Trials, The Last Stylebender’s rise to prominence, and answer questions from the GOON community.

 

 

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Crazy Weird Foot Locks By Warren Brooks

 

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How Butterfly Guard Works | A Micro-Seminar

 

Once I began to understand how Butterfly Guard works, in terms of structure and leverage, it enhanced my understanding of every position on the ground and also how many throws and takedowns work, as well. In this video, I do my best, in a short amount of time, to convey important principles with technical examples. I hope this is helpful.

 

 

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This Is How Marcelo Garcia Became The Greatest Of All Time

 

After falling short at the Brazilian ADCC 2003 trials, Marcelo did not qualify for the ADCC. However, he was called in as a last minute replacement as a result of Denis Hallman pulling out.

Despite being an underdog, he was willing to compete in the stacked division which included Renzo Gracie and Vitor “Shaolin” Ribeiro. No one knew who Marcelo was, but he was ready to shock the world. He ends up finishing Kunioku, Shaolin, Olson by RNC and Renzo by points.

After placing gold in his 77KG division, Marcelo enters the Absolutes and submits Mike Van Arsdale in the first round. He then faces Marcio Cruz and loses via point in the quarterfinals.

Marcelo continues to compete and tears up the scene by winning 5 World titles, 4 ADCC titles, 3 Brazilian National titles and a Pan Ams tittle.

Marcelo is arguably the greatest submission grappler of all time and pound for pound the best in the world.

 

 

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