Who Wins Kasai Pro 3? Palhares Or Jones? Tim Spriggs Predicts!

 

Kasai Pro 3 is this evening! The featured event is between Rousimar Palhares and Craig Jones! This bout is sure to be fireworks with lots of leg lock action!

Who wins it though? Tim Spriggs predicts!

 

 

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Advanced Hip Bump (Upa) Sweep Details I Bet You’ve Never Seen

 

The hip bump sweep is usually one of the first sweeps that someone learns in Jiu-Jitsu. That being said one may be under the impression that this beginner move loses efficacy at the higher levels.

This could not be further from the truth.

Coach Keith Cebula of Crazy 88 MMA gives some details (part of his 2-on-1 drag series) that will keep this sweep working for you all the way through black belt and beyond.

 

 

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How Roger Gracie Beat Buchecha On The Feet And On The Ground

 

Roger Gracie vs Buchecha was an incredible moment in Jiu-Jitsu history. Both of these legends have 20 World Titles between them.

Analyst Shawn Williams of FloGrappling breaks down how Roger got the big win.

 

 

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[NSFW ALERT] Cris Cyborg Oiling Up Gabi Garcia In A Bikini 馃敟

 

Mama mia! In this video you have the most dominant female fighter of all time oiling up bikini’d BJJ legend Gabi Garcia!

Why is this even important?

Gabi has had self-image related issues in the past and has been teased by many about her size.

Anyone who watches this video and doesn’t think that she is a beautiful woman, is crazy.

Good on you Gabi!

 

Cris Cyborg Oils Up Gabi Garcia 锟斤拷 from Whitebeltbjj on Vimeo.

 

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Things To Know Before Starting Jiu-Jitsu

 

Here are some tips that will make starting your Brazilian Jiu-Jitsu journey a breeze.

Leave your ego at the door – Yes. You will definitely want to leave your ego at the door because it will not help you at all. In fact it may make you not liked by othersm which definitely isn’t going to be of use if you wish to be part of the team. Be open to learning. Don’t let a feeling of losing or not knowing something, put you off.

Warm-ups are exercises you are not used to – There will be jogging but then there will be shrimping, leg circles, break falls, forward/backward rolls, grip fighting, rolling over the shoulders, etc. Many of these warm ups might seem pointless at the time but eventually you will see their functionality.

Strength does not matter – Trying to muscle your way through BJJ is like trying to muscle your way out of quicksand. It is only going to make matters worse. Try to focus on learning techniques. Using strength to “win” is going to tire you out quickly!

It’s an up-close sport – Our is a close quarters game to say the least. It is wrestling essentially so get used to sweating on someone and being sweat on. It’s not a big deal but can definitely be off-putting, especially to women.

Respect your gi – Don’t come to class in a karate gi, or a tattered gi, or worst of all a smelly gi. Make sure that your gi is clean and free of smells.

Tapping is part of learning – This sort of goes back to not having an ego but deserves being mentioned on it’s own. Tapping is no big deal. As a beginner you will be doing it often. Don’t sweat it. Cool people like being tapped because they know they are learning. Other people learn to like it over time.

Promotions are not chased after – If you want to chase belts that’s fine. Just know that you will be chasing something for 10-15 years. That’s a long chase. It is better to enjoy what you are learning and the fun you are having. Those stripes and belts will come in their own time. You will make your own journey suck, and will want to quit if you are in it for belts.

Hope these tips help. Share with a friend who is starting BJJ or hide this wisdom for yourself! Either way have fun and keep rolling!

 

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How To Improve Your Shrimping And Hip Movement For BJJ

 

One of the BEST BJJ Solo Drills. The Caterpillar Concept will improve your Shrimping and Hip Movement for Grappling. Drill this Solo Drill regularly and it will help improve your BJJ Escapes, BJJ Sweeps and Submission set ups馃憤馃挭

 

 

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How To Use Yoga Movements To Loosen Your Hips For Jiu-Jitsu

 

In this video, I’m sharing a hip opening yoga flow that combines both static and dynamic movements to help warm up your joints and ligaments as well as improve your flexibility for Jiu-Jitsu!

Watch this video if you want to learn:
1. a hip opening yoga flow that is great for both athletes and non-athletes
2. proper form and breathing on each exercise
3. the importance of mobility/yoga for BJJ

 

 

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This Is The Must Have Rashguard And Spats For The Gi Enthusiast!

 

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Can鈥檛 afford an actual gi?

 

Looks like a Gi! But is actually rashguard and spats!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

After months of intense research, prototyping and selfies, we have the solution! Introducing our most confusing product to date; the no-gi gi for gi training in no-gi. Is it a gi? Is it a gi-no-gi? We鈥檙e not sure. But it鈥檚 finally available in white and blue with all belt colors. Now check out these amazing features:

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Personally I cannot wait to get mine so I can get laughs during tournaments!

The No Gi Gi comes in all sizes and BJJ Belt colors!

PRE-ORDERS ARE BEING TAKEN NOW! PRODUCT SHIPS SHORTLY AFTER PRE-ORDER CUTOFF DATE! ORDER YOUR BY CLICKING HERE!

 

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BJJ TIPS | How To Break A Strong Collar Grip

 

It’s a horrible situation to have someone’s grip deep in your collar. Your posture can be easily broken and being submitted is just an adjustment away.

 

 

In this video Mark Cukro of Integrated Martial Arts shows two solid ways to break this grip.

This video was first posted in our Facebook group – https://www.facebook.com/groups/597882097248368

 

 

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The Boogeyman Dean Lister On The Jocko Willink Podcast! Good Stuff!

 

If you are a manly man like yours truly, you are probably familiar with the Jocko Willink podcast. If you love footlocks like your truly, then you are certainly acquainted with Dean Lister!

I did not know that Jocko has been Dean’s training partner for 20 years! Hear about this relationship and more in the newly released podcast below!

 

 

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