A nice, light hearted (but heavy handed) video that shows the importance of keeping your hands up in a fight. It doesn’t take a lot of force to knock someone out if the punch is not seen. It’s always the punch that you don’t see that gets you.
Enjoy! Check out our other videos here -> https://www.youtube.com/playlist?list=PLf0jIUVEo1Hgh53XC-QXSvaZWQIZzjgZ6
Want that BJJ blue belt super bad? Have a few months to spend in Thailand?
Prof. Olavo abreau has initiated a 3 month white to blue belt course.
It is not meant for someone who has no experience with BJJ, but rather a white belt with some knowledge who wants to advance quickly.
So what is this 3 month camp all about and is it a legit venture or a scam? The people at Phuket Top Team where highly criticised at first and following a Sherdog thread, decided to clarify what were all the requirements about, and it is much harder than what most people think:
1. The course is indeed very intensive – however living in Phuket just to train, no work, no commitments – train, eat, sleep, train, sleep and repeat. This is a huge factor in this course.
2. The 95% success rate to grading is for those who DO COMPLETE the course – those who cannot achieve the hours or requirements are not included in the %\’s for success as they will not have completed the course
3. Carlson Gracie Jnr vouches (along with many others) the very legitimacy of Prof. Olavo Abreu his skills, knowledge, achievements and teaching. (thank you to the legend himself for his kind words)
4. This course is very intense indeed – we ave a very well laid out syllabus for this 3 months and we absolutely highly recommend people be prepared for training that takes things to \’the next level\’ physically
5. Students will be sat down after each month and given an assessment test on how they are grasping the on-going course
6. Please note the cost of the course includes the use of 5 Brazilian Gi Jitsu classes a week, 4 no-gi grappling classes a week and 3 wrestling classes a week (with set requirements being detailed below)
7. Lastly – stay tuned… we will be filming a documentary on the first 1/2 students to take part in this course. This will give a great insight for you guys to see what is happening, how and the total process.
Phuket Top Team is leading the way once again, we are set to offer a fantastic opportunity for those interested in starting the journey on the path of on of the worlds fastest growing sports -Brazilian Jiu Jitsu.
IBJJF approved 3rd degree Carlson Gracie Jnr/Brazilian Top Team Black belt Prof. Olavo Abreu is heading a program that will see students sign up to a 3 month intensive training camp.
The white to blue belt BJJ training camp consists of 5 Brazilian Jiu Jitsu classes a week over 3 months. During this 3 months the student will be taken through all the training needed to work towards a blue belt grading that is fully IBJJF approved.
Phuket Top Team and Prof. Olavo Abreu are offering a 95% success rate on grading from white to blue at the end of the 3 months. With the program in place, the world class training and the consistent training… our students will be very strong blue belts when they grade.
The grading at the end of the 3 month training camp will consist of being awarded your blue belt under Prof. Olavo Abreu and the Carlson Gracie Jnr lineage. With an official IBJJF blue belt certificate.
Prof. Olavo Abreu is a highly respected Jiu-Jitsu practitioner who will make sure his students are more than ready at the time of grading.
This opportunity for students to enter into the IBJJF white to blue belt training camp is something that will change your life, your skills and put you on the path to developing in the amazing sport of Brazilian Jiu-Jitsu.
Students will be asked to sign a contract entering into the 3 month training camp – with each student needing to train 5 days a week of Brazilian Jiu Jitsu with only 4 classes being able to be missed during this period of time.
For full detailed information please check out the Phuket Top Team website
www.phukettopteam.com and click on the 3 month course information page, all questions and information should be easily found there.
In the early days there was no real separation between jiujitsu and vale tudo. To train jiujitsu was to be ready to fight, in the street or in the ring, against anyone at any time. It was this way when I came up through the ranks.
Over time there became an unhealthy division between modern tournament jiujitsu, mixed martial arts, and self-defense. Development in any system always comes with specialization, but at what point is it necessary to step back and understand that fractured systems are damaged ones. That something once designed to be expressed in many contexts has disintegrated into isolated pockets of knowledge.
The true art of jiujitsu can be found in those techniques which require minimal or no modification whether performed for self-defense or the tournament game.
The true mindset of jiujitsu is budō. To be ready to fight or compete at any time, in any rule set, without weight classes or time limits, and if necessary to the death. It is also to live as a warrior and face every adversity in life with courage and honor. Without these ideals jiujitsu is nothing.
The majority of Jiu-Jitsu academies have less than 15 people on the mat in a given session. At these academies most students will be white or blue belts with very few higher belts on the mat. These numbers are likely to be even lower if you live in a small town or a remote part of the country. The lack of higher level training opponents can sometimes make it more difficult to improve your skills once you reach a particular level.
Major gyms such as ATOS and Renzo Gracie’s that have dozens of black belts and lots of high level competitors on the mat at every session are extremely rare. People who train at these academies tend to move city and even country in order to train at these locations. However moving city or joining a new gym is not an option for everyone. Most people train BJJ for fun and do not wish to pursue it as a career.
Despite the lack of high level training partners you can still ensure that you are learning by training a little bit smarter. Here are some tips on how you can ensure that your rate of progress is maintained in such a scenario.
Creating a curriculum to follow is a great way to make sure you stay focused on getting better. Without a curriculum you are at risk of going from class to class without any significant improvement of knowledge. If you are not focused on learning specific new techniques there is the risk that you will continue to use the same few techniques over and over. This will help you perfect those techniques but it may come at the cost of your overall game.
A curriculum gives you a road map to follow. The curriculum can focus on positions, sequences, and submissions and have set periods dedicated to learning each different element/ A good curriculum will include constant revision and .
A journal is a great place to track your progress along the curriculum and is also a useful tool to help you remember what you have learned.
Compete (a lot!)
There is no doubt that competing helps to improve your skills. By competing you get a chance to test your skills against other grapplers at your level. You also get to put the things you have learned in training into practice to see if they actually work. Competition is also a great way of finding the holes in your game and giving you a clear direction on what you need to work on.
Another benefit of competition is that it gives you something for which to aim. If you plan on competing it will help to focus your training and keep you motivated to keep training and getting better. Try and book competitions a couple of months out so that you can do full training camps in which you aim to peak for the event.
If possible try and compete in different rule sets and formats. Competing in both Gi and Nogi with different rules will help you become a better rounded grappler. You can always choose to specialize in one format but initially it is a good idea to get experience in both.
Smoothcomp is a good place to check out upcoming competitions in your area.
Be prepared to travel
If you live in a remote location and are serious about improving your Jiu-Jitsu you need to be prepared to travel. You don’t need to travel everyday but you should try and identify training and learning opportunities and plan trips accordingly.
Identify high level training partners in nearby locations and connect with them on social media. This will allow you keep abreast of training opportunities and will also be useful if you want to organize your own training sessions.
Also try to keep an eye out for seminars and open mats. These are great places to meet other Jiu-Jitsu practitioners who may be in a similar situation to you.
Study the Pro’s
This is one of the best ways to improve in my opinion. When you see a high level black belt hit a move in competition on another black belt you know for sure that the technique being used works. YouTube tutorials can often be misleading and their effectiveness in live sparring may be limited.
The best place to start when studying the Pro’s is to pick a grappler that has a similar body type to you. Watch as many of their matches as possible and after a while you may begin to see spot sequences and moves that you can incorporate into your own game. Try to replicate the sequences and moves in your own training through trial and error until it starts to work. Keeping notes on your video breakdowns will help make the steps more clear and easier for you to incorporate into your training.
There is a ton of free competition footage on YouTube and when you run out of that you can look into getting a Flograppling subscription.
Train to your opponents strengths
This is a great way to fix gaps in your game and is a smart way to train when sparring opponents are limited. Take the example of when you face a strong opponent with good Judo. In this scenario your ground game is superior and it is tempting to simply pull guard and work your advantage. However in cases with limited training partners it is more beneficial to resist this urge. Instead take the chance to work on your standup and do this continually to point where your standup is equal to your opponent.
Every sparring opponent has their own strengths. Identifying these strengths and putting yourself in their favorite positions is a great way to improve quickly.
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Jiu-Jitsu is a journey down a long road that has many peaks and valleys. That being said at times we are super motivated and can’t wait to get into the gym. Other times motivation to get to the gym just isn’t there.
Our minds and hearts all want to train but getting off the couch can be difficult if you allow it.
In this video Black Belt No Gi World Champion Tim Spriggs gives some advice that will help you get and stay motivated to train.
(Highlight video of all 11 grapplers above. Detailed description of each grappler follows.)
What makes someone the greatest ever? Is it the number of times he’s stood up on the podium? Or is it the many years he’s dedicated to martial arts; living, breathing and sleeping on the mats, all because of his love for Brazilian Jiu-Jitsu (BJJ)? For the fighters we mention in this article, it is all of the above.
Today, we discuss the greatest male grapplers to ever live!
1) Roger Gracie
No list would ever be complete without Roger Gracie. We have him as our #1 greatest competitor of all time, Roger is a 14 x BJJ World Champion (12 golds in the Black Belt division) as well as an MMA fighter. He is known for his deep knowledge of BJJ fundamentals, enabling him to win many of his matches with simple submissions and positions.
Like we said earlier, we have Roger as our GOAT. The rest can be ranked in various orders. Many will argue that Roger is not the greatest BJJ grappler of all time. To say that he isn’t top 3 however would be silly.
Roger Gracie Gomes (born September 26, 1981) is a Brazilian Jiu-Jitsu practitioner (14x world champion) and a mixed martial artist. A member of the Gracie family, he is the son of Reila Gracie (daughter of Carlos Gracie) and Mauricio Motta Gomes. Roger was awarded his black belt by his cousin Renzo Gracie at the behest of Carlos Gracie, Jr. whilst training in New York in 2003. He is currently a fourth degree black belt. Roger Gracie is the founder and head instructor at The Roger Gracie Academy located in Kensington, London, England. Notable Black belt promotions include Raymond Stevens, Nicolas Gregoriades and Kywan Gracie Behring. Roger is an active mixed martial arts competitor, and is the former ONE World Cruiserweight (now Light Heavyweight) Champion.
2) Marcus “Buchecha” Almeida
The youngest amongst legends on our list, Buchecha has already earned quite an impressive reputation in the BJJ community. Before reaching the age of 20, Buchecha had already won the (weight and absolute division) 2012, 2013, and 2014 BJJ World Championship. Known for his explosive style and extreme athleticism, there is no doubt that great things are in store for this young competitor.
3) Marcelo Garcia
A 5x BJJ World Champion and 4x ADCC World Champion, there is no doubt that Marcelo deserves one of the top spots on our list. Although Marcelo fights at the middleweight division, he has fought many times in the absolute division, often with great results. In fact, one of his claims to fame was defeating BJJ legends Renzo Gracie and Vitor Ribeiro as a brown belt in 2003.
4) Ronaldo “Jacare” Souza
Currently a fighter for the UFC in the middleweight division, Ronaldo “Jacare” Souza is possibly one of the most decorated BJJ practitioners in MMA today. A 3x BJJ World Champion and 2x ADCC World Champion, he is one of the few BJJ competitors who has defeated the legendary Roger Gracie. In this famous match, it was reported that Jacare had fought the remainder of the fight with one arm, after refusing to tap to an armbar from Gracie.
5) Rubens “Cobrinha” Charles
Considered to be one of the greatest featherweights in BJJ history, Cobrinha is a 4x BJJ World Champion and a 2x ADCC World Champion. Extremely agile and flexible, Cobrinha’s BJJ style is very Capoeira based (Cobrinha is also a Capoeira Master). Although Cobrinha still competes regularly, he also teaches at his own academy in California.
6) Rafael Mendes
The other half of the famous Mendes brothers, Rafael Mendes is up there with Cobrinha as one of the greatest featherweights in BJJ. Known for popularizing the berimbolo and the 50-50 guard, Rafa was also an exceptionally talented student. In fact, he has won all BJJ World Championships from blue belt all the way to brown consecutively, achieving the bronze in his first year as a Black Belt in 2009 and winning his first gold medal at Black Belt the year after.
7) Alexandre “Xande” Ribeiro
A 6x BJJ World Champion and 2x ADCC World Champion, Xande Ribeiro is ranked #1 on BJJ Heroes’ Top 10 BJJ Fighters Of All Time and is also known as the best pound-for-pound BJJ fighter. Xande often competes in the absolute division, using flawless technique and athleticism to overwhelm his opponents. Today, he teaches at University of Jiu-Jitsu with his brother, Saulo Ribeiro.
8) Saulo Ribeiro
The author of University of Jiu-Jitsu, Saulo’s technical knowledge of Brazilian Jiu-Jitsu is unparalleled. A 5x BJJ World Champion, he has fought and won in four different weight classes: middleweight, light heavyweight, heavyweight and super heavyweight. Currently a 5th degree Black Belt, Saulo is also a lawyer and a judge.
9) Fernando “Terere” Augusto
Most commonly known as “Terere”, he is considered by many of the Black Belts on the Evolve Instructor Team as one of the greatest and most exciting BJJ legends in history. Known for his agility and quick reflexes, Terere is a 2x BJJ World Champion, a Pan-American Champion, South-American Champion, Copa do Mundo Champion, and Brazilian National Champion.
10) Leonardo “Leozinho” Vieira
Watching Leozinho move on the mats is simply a sight to behold. One of the most technical and exciting competitors to watch, he is a 2x ADCC World Champion and a BJJ World Champion. As the head of Checkmat, one of the most exciting teams in Brazilian Jiu-Jitsu today, he has helped coach some of the greatest names in BJJ such as Marcus “Buchecha” Almeida and Lucas Leite.
11) Rickson Gracie
Possibly one of the greatest BJJ legends, one would expect nothing less from the son of Master Helio Gracie. Rumor has it that he is undefeated across several martial arts, including BJJ, Judo, Sambo, and MMA. Also known as one of the first legitimate MMA fighters, Rickson is responsible for promoting the Gracie name outside Brazil.
These BJJ legends, regardless of their place in history, have garnered achievements that truly stand the test of time. Whether we are BJJ practitioners or not, there’s no doubt that these martial artists have reached a level of greatness that only happens once in a lifetime.